18 episodes
The Kara Wutzke Podcast Kara Wutzke
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- Health & Fitness
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara has a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
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Weight Loss to Self-Confidence: A Mum's Journey
Meet our guest, Annie Wright! As a swim coach, mother of three, and wife, Annie knows firsthand the challenges of juggling a busy life while trying to prioritise self-care.
Annie reflects on her journey since joining my personal coaching program, sharing her biggest wins and battles she’s overcome.
She talks about past struggles with weight gain, body confidence, injuries, and self-doubt, along with failed attempts at various diets.
We discuss the balancing act of busy motherhood and how to incorporate a lifestyle that all moms can realistically adopt. Annie offers insights into her own life and the shifts she’s made to boost her confidence and self-worth.
This episode offers valuable advice for busy mums, highlighting achievable goals and the importance of seeking support when needed.
What is The Kara Wutzke Podcast?
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!
Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!
Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!
Coach Kara
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit
____ 🎤 MUST WATCH TEDX TALK:
https://youtu.be/QkHXwg2PcfA
____ 🏋️♂️💪 GET COACHED TO SMASH YOUR GOALS:
www.k2fit.com
____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:
https://www.facebook.com/groups/K2Fit
____ 📘 GET MY BOOK:
www.k2fit.com
____ 🎥 WORKOUT VIDEOS:
https://www.youtube.com/@KaraWutzke/featured
____ 👋 LET’S CONNECT:
IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke
What is The Kara Wutzke Podcast?
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
Kudos to:
Audio Engineer Nicholas Kirby Espinoza -
Tribes and Tribulations
Are you truly living the life you desire? What does it mean to be truly healthy and fit, inside and out? In this episode, join me for a candid conversation with Elisabeth as we delve into the evolution of my coaching style and philosophy.
As a former bodybuilder, my coaching journey initially revolved around achieving physical transformations. And yes, I deliver results. However, as my own journey unfolded, I recognised the limitations of a purely aesthetic approach. Now, my focus has shifted towards embracing a holistic approach to fitness and wellness.
Ultimately, it's about personal growth and empowerment, about waking up each day with a sense of fulfilment and joy, even with everyday challenges.
Want more?👇
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit
____ 🎤 MUST WATCH TEDX TALK:
https://youtu.be/QkHXwg2PcfA
____ 🏋️♂️💪 GET COACHED TO SMASH YOUR GOALS:
www.k2fit.com
____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:
https://www.facebook.com/groups/K2Fit
____ 📘 GET MY BOOK:
www.k2fit.com
____ 🎥 WORKOUT VIDEOS:
https://www.youtube.com/@KaraWutzke/featured
____ 👋 LET’S CONNECT:
IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke
Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!
Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!
Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!
Coach Kara
Kudos to:
Audio Engineer Nicholas Kirby Espinoza
Guest: Elisabeth Wutzke -
Keeping Secrets from Your Partner
This is #2 of a mini-series with Elisabeth, talking about our life as Expat Mums from around the world.
When is it okay to keep secrets from your partner? In this episode, you’ll find out how I duped my wife-to-be! We discuss our engagement and all the shenanigans going into it and around the day.
We’re very excited to share our journey with you!
Coach Kara
Want more?👇
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit
____ 🎤 MUST WATCH TEDX TALK:
https://youtu.be/QkHXwg2PcfA
____ 🏋️♂️💪 GET COACHED TO SMASH YOUR GOALS:
www.k2fit.com
____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:
https://www.facebook.com/groups/K2Fit
____ 📘 GET MY BOOK:
www.k2fit.com
____ 🎥 WORKOUT VIDEOS:
https://www.youtube.com/@KaraWutzke/featured
____ 👋 LET’S CONNECT:
IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke
What is The Kara Wutzke Podcast?
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
Kudos to:
Audio Engineer Nicholas Kirby Espinoza -
I Have to Adopt My Own Kids?
In this episode I bring Elisabeth on to discuss:
The making of our twins. Don’t worry, it’s very scientific, not pornographic!
I talk about being a rebel and following a cliche that I thought I never would.
Entrepreneur life versus Expat life.
Sweden vs Canada and the different things we deal with on a day-to-day from a cultural perspective.
This is #1 of a series of episodes of our life as Expat Mums from around the world. We’re very excited to welcome twin boys soon and can’t wait to share our journey with you!
Coach Kara
Want more?👇
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit
____ 🎤 MUST WATCH TEDX TALK:
https://youtu.be/QkHXwg2PcfA
____ 🏋️♂️💪 GET COACHED TO SMASH YOUR GOALS:
www.k2fit.com
____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:
https://www.facebook.com/groups/K2Fit
____ 📘 GET MY BOOK:
www.k2fit.com
____ 🎥 WORKOUT VIDEOS:
https://www.youtube.com/@KaraWutzke/featured____ 👋 LET’S CONNECT:
IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke
What is The Kara Wutzke Podcast?
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
Kudos to:
Audio Engineer Nicholas Kirby Espinoza -
#1 Weight Loss Coach for Expats in Asia
This podcast is a replay from China Chats with Clodagh Graham, who interviews people from all walks of life on their experiences and connection with China.
In this episode you’ll hear about my adventures in China, how I battled cancer, and how the community shaped my life and coaching.
Episode intro from China Chats:
“Kara Wutzke is the number 1 weight loss coach for expats in Asia. She is a Canadian that has been an expat for many years. Not only has she been a coach for 23 years but along with her team of coaches at K2Fit they have coached over 9000+ people to achieve their fitness goals. In today’s conversation we dig deep and get honest, Kara talks about what body building naturally is really like, and doing it while living in China no less. We chat all things fitness, lifestyle, career, language and have a few funny moments in there for good measure.”
• Kara’s Website, where you’ll find her coaching info https://k2fit.com/
• Kara’s Instagram https://www.instagram.com/kara.wutzke/
• Kara’s new podcast https://open.spotify.com/show/5upLDi8M42aw74nrVyhORk?si=e4d6c6d4062a4290
• Kara’s Ted Talk https://www.ted.com/talks/
Music Credit:
Song: China-P
Artist: 徐梦圆
Album: China Series
Get ready for MASSIVE CHANGE, because when it comes to real transformation, my team and I know how to make it happen!
Welcome to The Kara Wutzke Podcast, where your ULTIMATE self awaits. LET’S DO THIS!
Remember to subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!
Coach Kara
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit -
50+ Fitness: Lose the weight and keep it off
50+ WHY Should you workout?
Coach Paul of K2Fit shares his journey from being overweight, to getting the right knowledge to get fit and stay fit.
It took not being able to buy clothes to wake him up and give him the much needed push to lose the weight and keep it off.
Listen as he shares the HOW-tos so you can stay healthy and fit, no matter how old you are!
Get ready to be inspired to sit up and lace up!
CLICK subscribe and rate us 5 stars ⭐️⭐️⭐️⭐️⭐️!
Coach Kara
____ ☎️ GET YOUR FREE COACHING CALL HERE:https://calendly.com/k2fit
____ 🎤 MUST WATCH TEDX TALK:
https://youtu.be/QkHXwg2PcfA
____ 🏋️♂️💪 GET COACHED TO SMASH YOUR GOALS:
www.k2fit.com
____ 💃🏼🕺🏼JOIN OUR SUPPORTIVE COMMUNITY:
https://www.facebook.com/groups/K2Fit
____ 📘 GET MY BOOK:
www.k2fit.com
____ 🎥 WORKOUT VIDEOS:
https://www.youtube.com/@KaraWutzke/featured
____ 👋 LET’S CONNECT:
IG: kara.wutzke | WeChat: Wutzke | LinkedIn: KaraWutzke
What is The Kara Wutzke Podcast?
Your One-Stop Coaching Podcast with step-by-step tools to empower you to live the life of your dreams—the Ultimate YOU! With over 9000 clients coached and a staggering 100,000 pounds lost collectively, Kara and her team have a proven track record of delivering results.
Break through barriers, overcome obstacles, and celebrate the unique journeys of people from all walks of life in these entertaining, encouraging and inspirational shows!
Kudos to:
Audio Engineer Nicholas Kirby Espinoza