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121 afleveringen
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The Midlife Feast Jenn Salib Huber RD ND
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- Gezondheid en fitness
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5,0 • 3 beoordelingen
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Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
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#120 - Breaking the Stigma: Menopause in the Workplace with Lauren Chiren
What did you think of this episode? Send me a text message and let me know!Juggling menopause and a career is incredibly exhausting when you’re faced with the often unpredictable challenges of sleep issues, brain fog, and “crime-scene” periods as I like to call them. In this episode, I chat with Lauren Chiron, founder of Women of a Certain Age, about turning menopause from a taboo topic into one of empowerment in the workplace.Lauren and I explore how job design, recruitment, and HR syst...
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#119 Unfiltered Motherhood in Midlife with Tova Leigh
What did you think of this episode? Send me a text message and let me know!What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-ca...
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#118: Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih
What did you think of this episode? Send me a text message and let me know!We're mixing things up and adding some fun to our usual midlife and menopause discussions by talking about travel and adventure. Join me as I chat with Natasha, aka The Voyagiste, the creative force behind the Food Joy and Body Joy retreats, including the upcoming one in 2025. We'll share details about these life-changing trips and how they help you step out of your comfort zone.Even if travel seems out of reach, ...
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#117: How to Decode Your Cravings in Menopause
What did you think of this episode? Send me a text message and let me know!Today we're diving into emotional eating, cravings, and why everyone experiences them at one time or another. We'll also talk about how wellness and diet culture often blame menopause and hormones for cravings. I'll share what we actually know about these cravings and hormone changes. More importantly, I’ll share a framework to help you decode your cravings—whether it's late-night snacking, work-time munchies, or a cra...
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#116 - Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore
What did you think of this episode? Send me a text message and let me know!Today we’re diving into a fascinating intersection of midlife: athleticism, high-performance sports, and intuitive eating. My guest today is Pam Moore, an occupational therapist who wears many hats: journalist, stand-up comedian, certified intuitive eating counselor, and seasoned athlete with her own journey through disordered eating.In this episode, we explore the unique challenges faced by midlife athletes who are st...
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#115 -Story Session: How to Run Your Life at Any Size with Sandra Mikulic
What did you think of this episode? Send me a text message and let me know!For this Story Session, I’m joined by one of the most authentic examples of joyful movement. Sandra Mikulic is here to share her inspiring journey from treadmill workouts to outdoor trail races. At 43 Sandra started walking on her treadmill, gradually picking up the pace. In 2018, she went on her first outdoor run, a 7K jog. The experience made her feel like an Olympian, despite her modest pace.This newfound passion le...
Klantrecensies
Very good it has helped me with menopause
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