The Movement System Podcast Matthew Casturo

In this episode, we cover some takeaways from the Sportsmith Speed Conference. 
Derek Hansen: https://www.instagram.com/derekmhansen/
Les Spellmen: https://www.instagram.com/les7spellman/
Alex Natera: https://www.instagram.com/alex.natera/
Pacey Performance Podcast (Sportsmith): https://open.spotify.com/show/4J7lhwdc8jCT92CyKluXQr?si=cfa0611e56664a5a
Learn more from The Movement System:
IG: https://www.instagram.com/themovementsystem/
YT: https://www.youtube.com/channel/UCNtTZc6bcWyzkn-eXGqYjlg
Website: https://www.themovementsystem.com
 

In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. 
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
 
 

In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. 
NSCA CSCS Prep Resources:
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
 

In this episode, we cover the 4 mechanisms of the stretch shortening cycle. 
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced: 
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
 
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

Expand your perspective on Stability Training. 
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
 

In this episode, we dive into how to utilize the tool of velocity based training with your athletes. 
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73