Body 4 Mind Connections Nikki

Do you reach out when you are in need or do you hide away fearful of judgement or being embarrassed?

In this episode, I talk about why reaching out for help can positively impact your health - both on a physical and mental level and why connecting with your people is more important then ever.

Follow Body 4 Mind Connections here:
www.facebook.com/body4mindconnections
www.Instagram.com/body4mindconnections
www.mummefittime.com.au

I can lose weight from breathing? I can boost my immune system too? I can improve my cardiovascular capacity without doing 'cardio'? In this episode of the Mum-Me Fit Time Podcast, Nikki explains how deep breathing can assist with all of these, plus improve other parts of your mind and body for optimal health.

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au

You laugh and joke with friends about how you would only ever be caught running towards the open bar, but deep down you would love to run - like for actual fitness!

In this episode, Nikki chats with guest speaker Alison King about how you can go from thinking about running, to actually running and how you can do it with enjoyment and make new friends too! Alison shares her top tips for beginning your running experience, acknowledges your fears and provides you with a hot tip on how you can make a start now!

Find Alison at
Facebook: www.facebook.com/runswithabarcode/
Instagram: @runswithabarcode
Twitter: runswithbarcode

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au

Does the thought of stepping into a gym fill you with anxiety? Ever wanted to start something new (such as exercise) but found anxiety was holding you back? Anxiety can show up in many ways, and for many women it can hold them back from achieving their goals or trying something new.

In this episode, Nikki chats with Kat Munson, the owner and Principal Counsellor at Changing Tide Counselling & Mental Wellness about anxiety - what it looks like, how to work through it and how to support someone with anxiety.

Kat can be found at:
INSTAGRAM: @changingtidecmw
FACEBOOK: https://www.facebook.com/changingtidecounselling
WEBSITE: www.changingtide.com.au


Love this podcast? Join the Mum-Me Fit Time support community at:
https://www.facebook.com/groups/197233594180647/ for more tips, advice and inspiration
or visit us at: www.mummefittime.com.au

Are you struggling to prioritize your health over the Christmas period? Maybe feeling guilty, tired or overwhelmed? In this episode, Nikki shares 5 tips on how you can prioritize your health easily during Christmas (without extra things to tick of that to-do list) and how these things can form habits toward reaching your health and fitness goals in the long term.

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au

After a long day at work making decisions, juggling kids and their activities, keeping the household running, you are too tired to even contemplate doing exercise or anything else right?
In this episode, Nikki shares two tips that will help reduce mental fatigue and give a little bit more time back in your day!

Follow Mum-Me Fit Time here:
www.facebook.com/MumMe.Fit.Time
www.Instagram.com/mummefittime
www.mummefittime.com.au