The Natural Health Podcast Mihaela Raguz

Unraveling the COMT Gene Are You a Worrier or a Warrior? 🧬

Have you ever wondered why some people seem to handle stress with ease while others are more prone to worry and anxiety?
The answer lies within your genetic makeup.

Join us on The Natural Health Podcast as we dive deep into the fascinating world of genetics to explore how the COMT gene can determine your stress response.

In today's episode, we'll uncover the science behind the COMT gene and how it influences your ability to cope with stress.

Discover the genetic variations that determine whether you're more inclined to be a worrier or a warrior when facing life's challenges.

Don't miss this eye-opening discussion that could shed light on your stress management!

⏳Unraveling the Mysteries of Sleep and Mental Health! 💤🧠

In today's captivating episode, we're diving deep into a thought-provoking question: Does your tendency toward sleeping and waking earlier have a potential causal role in reducing the risk of major depressive disorder?

Join us on The Natural Health Podcast as we explore the findings of a groundbreaking sleep study and its potential implications for managing and preventing depression.

Discover the powerful connection between sleep and mental well-being and how optimising our sleep patterns might be a promising pathway for intervention.

Don't miss this eye-opening discussion!

Join Us on The Natural Health Podcast: Unleash the Gut-Healing Secrets!

Dive into a Gut-Revolutionary Journey with Sheradyn Dekker! Discover how living in a sterile environment might be damaging your gut, the shocking impact of Bali Belly, and why stool testing is a game-changer for IBS!

Explore the ins and outs of IBS diagnosis, its root causes, and the remarkable benefits of salt.

Get expert insights on using probiotics and prebiotics to help with IBS, along with FODMAPS and other IBS diets. Uncover the mandatory tests you need, and receive practical tips if you've been diagnosed with IBS!

Don't miss Sheradyn's ultimate health hack! Tune in now for an episode that will revolutionize your gut health!

Are You Missing the Key to Optimal Health? 🔑

Join us on The Natural Health Podcast for an enlightening episode #450 as we uncover the transformative power of kindness and compassion in achieving true well-being.

How can simple acts of kindness impact your physical and mental health? Is being compassionate the missing link to a healthier and happier life?

Tune in now to explore the profound connection between kindness and optimal health. Don't miss out on this heartwarming journey towards a better you!

Join us in this soul-enriching episode of The Natural Health Podcast, as we delve into the fascinating realm of inner balance and healing the masculine and feminine energies within ourselves.

Our guest, the remarkable Susan Marrufo, founder of Samarasa Center, takes us on an incredible journey of self-discovery and transformation.

Unveiling the Sunlight-Weight Connection

Are you struggling to maintain a healthy weight?
The solution might be right above your head!

Join me on The Natural Health Podcast as we dive into the fascinating science behind how sunlight affects our metabolism and body weight.

Discover the surprising ways that reducing sunlight exposure can disrupt hormone balance, leading to unwanted pounds.

Let's uncover the impact of sunlight on hunger, satiety, and energy expenditure, and explore the role of our internal body clock, the circadian rhythm, in regulating appetite.

If you're ready to reclaim control of your weight and embrace holistic wellness, don't miss this episode! Tune in now and let the power of sunlight illuminate your path to a healthier you.