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802 episodes
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The One You Feed iHeartPodcasts
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- Health & Fitness
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4.8 • 12 Ratings
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!
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Understanding the Science of the Mind with Paul Bloom
In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a good person.
In this episode, you will be able to:
Gain a deeper understanding of motivational pluralism in psychology and its impact on behavior Discover the significant role genetics play in shaping personality traits and behavior Uncover the psychological benefits of finding a balance between pleasure and core values Explore the impact of upbringing versus genetics on behavior and decision-making Learn effective strategies for managing depression and anxiety to improve mental well-being To learn more, click here!
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How to Unlock the Secret Language of Connection with Charles Duhigg (Ad Free)
In this episode, Charles Duhigg delves into how to unlock the secret language of connection through effective communication. His research uncovers how connection and communication are an important determining factor in one’s health, happiness, and success. With his expertise in communication and human behavior, Charles shares many valuable insights for individuals looking to strengthen their personal connections and relationships.
In this episode, you will be able to:
Master the art of deepening personal relationships for meaningful connections Uncover the impact of childhood experiences on your communication style for better understanding Enhance workplace communication skills for a more collaborative and productive environment Understand the different types of conversations you are entering for the most effective communication Learn effective strategies to ask deep questions that foster genuine connections To learn more, click here!
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Mind Over Matter: The Power of Mindfulness for Wellbeing with Ellen Langer
In this episode, Ellen Langer brings her extensive research and wisdom to the power of mindfulness for well-bring. Her unique perspective offers a refreshing take on mindfulness as a way of being, not just a practice. With a focus on self-awareness and open-mindedness, her work emphasizes the transformative power of mindfulness in improving decision-making skills and overall well-being.
In this episode, you will be able to:
Discover the key differences between mindfulness and meditation, and how they can positively impact your daily life Uncover the profound impact of mindfulness on chronic diseases and how it can transform your well-being Explore the psychological effects of stress on health and learn strategies to cultivate a more mindful lifestyle Learn how the mind-body unity can significantly influence your health outcomes and overall well-being Gain practical strategies for improving mindfulness and well-being, empowering you to make more mindful decisions in your daily life To learn more, click here!
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A Journey to Self Discovery and Sobriety with Matthew Quick
In this episode, Matthew Quick shares his insights of his journey to self-discovery and sobriety. His experience in Jungian analysis provides a unique perspective for listeners. Matthew also offers his profound understanding of the role of the psyche in personal development, overcoming addiction, and navigating creative blocks.
In this episode, you will be able to:
Understand shame and its effect on interactions with others
Explore the concept of individuation and self-awareness
Balance intrinsic and extrinsic motivations in creative work
Understand unconscious motivations behind addictive behaviors and the need for comfort and security
Embrace the delicate balance between seeking external recognition and staying true to internal creative impulses
To learn more, click here!
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The Beauty and Power of Friendship with Will Schwalbe
In this episode, Will Schwalbe shares some of his insights and experiences about forming deep friendships in adulthood. He discusses his latest book about an unlikely friendship that formed years ago and explores how their lasting connection is so powerful.
In this episode, you will be able to:
Understand the lasting impact and deep connection of friendships Discover the power of finding shared values among the differences between friends Embrace the challenges when conflict arises among friends Grasp the healing power of vulnerability in strengthening relationships Learn the immense value of giving and receiving support in friendships To learn more, click here!
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How to Cope with Burnout with Emma Gannon
In this episode, Emma Gannon offers a unique perspective on how to cope with burnout by embracing self-compassion. Her personal journey through burnout and the resulting year of introspection has equipped her with invaluable insights into prioritizing self-care and making meaningful life changes. With a focus on mental well-being and personal growth, Emma provides a refreshing and relatable voice in the realm of self-compassion strategies and burnout recovery.
In this episode, you will be able to:
Discover how mindfulness can transform your daily decisions a
Uncover the powerful impact of self-compassion for overall well-being.
Learn practical strategies for coping with burnout and reclaiming your energy and joy
Find out how to infuse your life with joy by exploring hobbies outside of work
Navigate the path to success and personal fulfillment with actionable insights
To learn more, click here!
See omnystudio.com/listener for privacy information.
Customer Reviews
Thank you Eric
Your interviews really keep me alive
Very good podcast
Great content, little reminders for anyone who has issues and is wondering about life.
For everybody
Down-to-earth, practical, human, funny, recognizable, understandable, doable. Just right.