5 afleveringen

In The Planting Seeds podcast your host Iris Josephina + her guests explore how we can cultivate a more gentle relationship with our cyclical bodies, the earth, each other and the world around us through using our senses, science, the subtle and the sacred.

The Planting Seeds Podcast Iris Josephina

    • Gezondheid en fitness

In The Planting Seeds podcast your host Iris Josephina + her guests explore how we can cultivate a more gentle relationship with our cyclical bodies, the earth, each other and the world around us through using our senses, science, the subtle and the sacred.

    Episode 05 -- Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe Skerlak

    Episode 05 -- Fertility Awareness - The Best Way to Start Learning About Your Cyclical Body with Chloe Skerlak

    In this episode, Iris sits down with Certified Fertility Awareness Educator Chloe Skerlak. They talk about how you can get started with fertility awareness, why it is such a cool practrice to start learning about your body, cervical mucus, cervical portraits, and so much more!

    About Chloe:
    Chloe is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. She has made teaching fertility awareness in group and private programs her profession because she wants women and people with cycles to regain their sexual and reproductive sovereignty, become advocates for their own health, and live vibrant, healthy lives. She is also the founder of the Cervix Portrait Party (yes - taking photos of your cervix is a thing!) and is passionate about teaching body literacy to pre-teens and teens. Chloe also loves salsa dancing, full moon bathing, and putting menstrual blood on her face.

    Learn more about Chloe and her work:
    Website: www.ChloeSkerlak.com
    Instagram: @chloeskerlak
    Facebook: @chloeskerlak
    YouTube: http://bit.ly/ChloesYouTubeChannel

    • 28 min.
    Episode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-Klein

    Episode 04 - Advocating for Human Rights in Childbirth and Beyond with Hermine Hayes-Klein

    In this episode, Iris has an open conversation with her friend and international attorney Hermine Hayes-Klein, where they talk about topics related to the intersection of law/human rights and childbirth. In the current global climate many things have changed for the worse in the birth world as well, especially when it comes to freedom of choice. This conversation serves to inspire people to think and feel into their own rights and freedom, especially in the light of the current global landscape.

    Topics covered:


    how to make rights a reality in the birth room
    informed consent
    empowering and integrating midwifery into maternity care worldwide
    how doulas can protect their client’s human rights

    More about Hermine:
    Hermine is an international attorney who has spent the last decade advancing human rights in maternal healthcare worldwide. Between 2012 - 2016, Hermine organized six international conferences on the topic of Human Rights in Childbirth, and partnered with national organizations on many advocacy campaigns to ensure respectful maternity care. Hermine is based in Portland, Oregon, USA, where her legal practice focuses on representing women who have experienced obstetric violence during childbirth and advocating for the integration of midwives and doulas into maternity care.

    More information about Hermine can be found on www.hayeskleinlaw.com

    If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:

    ps. Please feel free to rate the podcast, this really helps us grow.

    Thank you SO much for tuning in.

    Follow Iris on IG @cycleseeds
    Website: www.cycleseeds.com

    • 46 min.
    Episode 03 - Linear vs Cyclical Business

    Episode 03 - Linear vs Cyclical Business

    In this episode, your host Iris Josephina shares her personal experiences with both linear and cyclical business. She explains how linear business wasn't in alignment with what was best for her body, and reveals how creating a cyclical blueprint for her business helped her both balance her body and thrive in her job.

    Book your FREE call with Iris via https://the-cyclical-ceo.youcanbook.me

    If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:

    ps. Please feel free to rate the podcast, this really helps us grow.

    Thank you SO much for tuning in.

    Follow Iris on IG @cycleseeds
    Website: www.cycleseeds.com

    • 11 min.
    Episode 02 - Agency & Sovereignty during Gynecological Visits

    Episode 02 - Agency & Sovereignty during Gynecological Visits

    In this episode, your host Iris Josephina shares about how we can stay true to ourselves, our bodies, our agency and our sovereignty when we find ourselves in a gynecological setting. She also shares her last PAP smear experience so you have an idea about how it works practically to start taking charge of your own experiences in your doctor's/OBGYN's office -- while staying gentle and kind towards yourself and them at the same time.

    If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:

    Thank you SO much for tuning in.

    Follow Iris on IG @cycleseeds
    Website: www.cycleseeds.com

    • 18 min.
    Episode 01 - A Warm Welcome to The Planting Seeds Podcast

    Episode 01 - A Warm Welcome to The Planting Seeds Podcast

    In this episode, your host Iris Josephina takes you on her own cyclical journey and shares about how she became a doula and holistic cycle guide who is so immensely passionate about cycles -- all the way from periods to postpartum. This episode serves as an introduction episode for The Planting Seeds Podcast so you get a clearer idea about who Iris is, why she is doing the cyclical work that she is doing, and why she birthed this podcast into being. 

    If you want to stay updated about new episode releases, be sure to subscribe to the podcast so you won't miss a thing! (:

    Thank you SO much for tuning in.

    Follow Iris on IG @cycleseeds
    Website: www.cycleseeds.com

    • 14 min.

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