The Planting Seeds Podcast Iris Josephina

In this episode Iris shares about her own menarche experience and takes you on a journey sharing her vision around first blood.



Topics covered


Iris' own journey
The journey of menarche
Restoring menarche's place in our cyclical continuum
Society vs menarche and our cycles
Tips and tools
and so much more!



Where to find Iris

⁠Iris' website⁠

⁠Iris' Instagram⁠



Holistic Hormone & Cycle Coaching training

In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now ⁠>> check out the training ⁠

Use code PODCAST for an additional €100,- off!

In this episode Iris sits down with Kate Pope, who is a mom, Nutritional Therapy Practitioner as well as Certified GAPS Practitioner. This conversation sheds a light on the role of food both for moms and babies, and its impact on the microbiome of both. Get ready for amazing tips to support your health, and how to best start solids for your baby, and more.



Topics covered:


Kate's background
A deeper dive into regenerative nutrition
How we can improve the mainstream diet for mamas and babies
Kate's critical view on mainstream diet for babies
Kids' gut health and blood sugar

And much more!



About Kate

Kate Pope is a Mom, Holistic Chef & Nutritional Therapy Practitioner & Certified GAPS Practitioner (NTP, CGP)

Through her whimsical kitchen classes, she educates families & communities on the importance of local food systems & cooking meals at home for physical, mental, and emotional health.

From 2016-2021 Kate worked as a private chef in Seattle, WA and the Big Island of Hawaii.

She founded Regenerative Cooking School in 2019 so that she could reach more parents + families around her message advocating gut health & real food for children.

You can work with Kate in her signature course, Mama-Baby Biome or Baby Biome First Foods Plan. With her husband Alex, they’ve self-published 3 cookbooks: Cooking: An Act of Love, Every Meal Healing & A Guide to A Regenerative Thanksgiving.



⁠⁠⁠Website⁠⁠⁠

⁠Kate's Instagram

Kate's signature course 'MamaBaby Biome'



Advertisement at the beginning of the episode:

⁠Join our Holistic Hormone & Cycle Coaching Certification training⁠

Use the code PODCAST to get an additional €100 off your tuition fees.

In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.



Topics covered


Iris' own journey
Charting your cycle and collecting direct fertility signs
How, what and when you eat
Transitioning to an animal-based diet
How to robustly ovulate + how to support that
Muscle building
Family lineage + ancestry healing
Therapy
Parenthood + what that means
and so much more!



Where to find Iris

Iris' website

Iris' Instagram



Holistic Hormone & Cycle Coaching training

In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training

Use code PODCAST for an additional €100,- off!

In this episode Iris sits down with her friend Kyra de Vreeze. Kyra is a naturopath and Iris has always been impressed by how she grows her own food and built her regenerative life from scratch - in collaboration with the Earth. To honor Earth Day, we're sharing this episode this week. Hopefully this episode is as inspiring for you as it was for Iris during the interview!



Topics covered


Kyra's story and background
how she lives regeneratively and how she decided this is the way for her and her family
the importance of shopping locally and the impact on the earth
the importance of using as much as possible from the items we use and buy
tips to start living regeneratively



About Kyra

Kyra de Vreeze is a certified naturopath and an internationally published and awarded cookbook author from Utrecht, The Netherlands. She offers in-person workshops in her garden as well.

Where to find Kyra

Kyra's website

Kyra's Instagram

(This episode is in Dutch as it contains a Dutch research announcement for the Dutch audience)



In deze aflevering stelt Renee een super vet project voor wat ze gaat doen, en waar ik he-le-maal achter sta. Ik zal eerlijk zijn: in het begin stond ik er een beetje sceptisch in maar na zelf aan de slag te gaan met frequenties ben ik he-le-maal om (je hoort mijn ervaring in de aflevering!).



Ben jij:-iemand met PMS?-of iemand met endometriose?-18 jaar of ouder?-iemand die van PMS of endometriose gerelateerde klachten af wil komen en benieuwd is naar een meer holistische aanpak?-iemand die zich 16 weken wil en kan committeren aan een behandel effect meting?...dan zoeken wij jou! 🥳Neem contact op met Renee via research@informationmedicine.orgMeer info: https://informationmedicine.org/



Bio Renee

Renee graduated as a doctor in 2017 and in recent years she has gained work experience at the department of sexology and psychosomatic gynecology at Amsterdam UMC, the Lievegoed clinic and at Altrecht Psychosomatics ‘De Eikenboom’ in Zeist. De Eikenboom specializes in the treatment of people who have been struggling for years with (serious) physical complaints for which doctors can find no (or insufficient) physical cause.

In addition to her work at Den Hoek, she has her own practice ‘Haseya’ in Nijmegen, collaborates with the practice for sexological therapy (www.pvst.nl) and teaches as head lecturer of the AS-ASH course at the RINO in Utrecht and Amsterdam.

This is a very raw and vulnerable episode on my journey with ADHD and how I felt after I received my diagnosis. This is a personal story and my hope is that other people who have ADHD recognize themselves in this feels less alone in their journeys.

This is by no means an episode that you can use to self-diagnose, rather, it is an encouragement to seek help if you feel you need it. My hope is that this episode is relatable to people.



In the future we will be sharing episodes on ADHD vs the menstrual cycle, ADHD vs business, ADHD vs pregnancy, birth and beyond.



Note: somehow I said neofrontal instead of prefrontal cortex lol (:



My hypnotherapist I mentioned in the episode: https://www.lucy-russell.com/



Advertisement at the beginning of the episode:

Join our Holistic Hormone & Cycle Coaching Certification training

Use the code PODCAST to get an additional €100 off your tuition fees.