The Plunge with Garrett Hayes Garrett Hayes

In 1962, Mike Burton was commissioned in the US Air Force.  Stationed in Thailand, he worked in intelligence and was heavily involved in the conflict across the border in Laos. 
These days, he serves on the board of directors for Legacies of War, an organization working hard to not just raise awareness, but help find solutions to clear unexploded ordnance in Laos, Cambodia and Vietnam.
https://www.legaciesofwar.org/
 
 
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.
Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.
BUY IT HERE: Farrow.Life
Use Promo Code "PLUNGE" for 15% off

Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode. 
He's also set some pretty wild records when it comes to holding your breath.  
In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds. 
In 2023 he set a new record, this time for the men’s 50+ when he held his breath for 7 minutes and 29 seconds.
I thoroughly enjoyed our conversation and I think you will too.
MovNat Website
BreathHoldWork Website
Erwan's Book "The Practice Of Natural Movement: Reclaim Power, Health, and Freedom"
 
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.
Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.
BUY IT HERE: Farrow.Life
Use Promo Code "PLUNGE" for 15% off

Eric Wartenweiler Smith is a research vessel captain and scientific diver who likes to share his excitement for scientific exploration, and the creative processes that drive and inspire many explorers.
 
Having participated in the discovery and excavation of sunken Egyptian Cities and historic shipwrecks, developed  new tools for finding un-exploded bombs, and supervised world record setting dives into volcano crater lakes for NASA, he often gets to interview explorers in the field and ask them what made them get up off the couch and go do such crazy things.
 
He speaks to diverse groups at universities, museums, and cultural institutions and has appeared in documentary films on he Discovery Channel, History Channel, in radio interviews on NPR and the BBC.
 
Eric lives in Key West Florida with his wife, artist Teresa Willis. Oh yeah, his mother is Swiss. That's why he has a funny name.
 
www.thehumanvoyage.com
 
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life

Kicking off Season 3 with Captain Sidd! 
Sidd took The Plunge by quitting his 9-5, buying a motorcycle and traveling across the USA visiting bitcoin meetups for over 100 days.
He is forging a very interesting path for himself over in Thailand, having escaped the corporate NYC grind.  Also he's got another very cool motorcycle trip coming that you can read about over at: https://www.rideofpassage.live/
 
Sidd's Other Links:
Twitter: @CaptainSiddh
https://instagram.com/escapewithsidd
https://www.tiktok.com/@escapewithsidd
https://www.youtube.com/@escapewithsidd
 
SUPPORT THE PLUNGE:
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life

I recently had the pleasure of sitting down with poet, writer, scholar and Vietnam veteran William Daniel Ehrhart. 
 
Non-fiction, his work spans his entire life, exploring everything from his time on an Irish freighter, the joys of fatherhood, teaching English lit, to making sense of his experiences as a soldier and much much more. 
 
Links to his personal website, as well as his Amazon author page below:
 
https://www.amazon.com/stores/W.-D.-Ehrhart/author/B001HCS4U8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
 
https://wdehrhart.com/index.html
 
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life

A rare breed indeed, it was great to have Texas Slim back on The Plunge. He might just be my favorite hippie cyberpunk nomad cowboy.

Founder of the Beef Initiative, Slim is introducing bitcoiners to ranching and ranchers to bitcoin, bridging Sound Health with Sound Money - for a Sound Future.
 
The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet.

Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle.
Farrow products are made with simple chemical-free ingredients.  They’re designed to support a healthier you and a healthier planet. 
So whether you’re hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first.
Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again.

BUY IT HERE: Farrow.Life
 
More on Tx Slim:
If you found Slim an interesting character and want to learn more about Bitcoin or the Beef Initiative, I highly suggest giving Season 1 Episode 9 a listen.
 
Beefinitiative.com
Texasslim.substack.com
 
Twitter handles:
@modernTman
@TXSlimMedia