The Positivity Xperience Lori Wheeler
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- Gezondheid en fitness
Weekly podcast to help bring some relief of living with anxiety, depression, Overthiinkng and soooo many other things so many of us deal with daily. I am an alternative therapist and life coach who has struggled and still do with anxiety and overthinking. I will also teach you to love yourself
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Why Gray Rocking is a GAME-CHANGER for Your Mental Health.
Learn all about the powerful Gray Rocking technique and discover why it is a total game-changer for your mental health. In this episode, we delve into the importance of incorporating this strategy into your life for your own well-being and personal growth. Find out how Gray Rocking can help you navigate challenging situations and toxic relationships with ease. Listen now to unlock the key to maintaining your peace and mental clarity in any circumstance.
Your mental health deserves this revolutionary approach!
Remember to like, share, and subscribe for more valuable content on improving your mental well-being!
Become A Patreon: www.patreon.com/Thepositivityxperience.com
For More Info: www.thepositivityxperience.com
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Understanding the Relationship Between Trauma and Addiction Risk
Learn how experiencing trauma can significantly increase the likelihood of developing addictions by 7-10 times. This episode explores how trauma impacts the brain and emotional well-being, leading to a higher susceptibility to various types of addictions beyond just substance abuse. Understand the complex relationship between trauma and addiction, and why addressing trauma is crucial in addiction recovery.
Stay informed on the important connection between trauma and addictive behaviors to better support those struggling with addiction.
Become A Patreon: www.patreon.com/thepositivityxperience
For More Info: www.thepositivityxperience.com -
Is it Time to End Your Relationship? Here's How to Know
Are you questioning the future of your relationship? This episode will guide you on how to assess your needs and recognize the signs that indicate it may be time to end things or move forward. Listen now to gain insight into evaluating the value of your relationship and making the best decision for yourself.
Relationships should not feel like an obligation. Do you feel an obligation to stay?
Become A Patreon: www.patreon.com/thepositivityxperience
For More Info Visit Me: www.thepositivityxperience.com
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Facing Conflict: The #1 Relationship and Inner Conflict Mistake You're Making
In this episode, we delve into the #1 mistake people make when it comes to handling conflict in relationships and internally. Avoiding conflict not only leads to unresolved issues but also breeds resentment. Learn why facing conflict, both in interpersonal relationships and within yourself, is crucial for personal growth and healthier connections. Listen now to discover how addressing conflict head-on can transform your relationships and inner peace.
Become A Patreon: www.patreon.com/thepositivityxperience
To book sessions and learn more: www.thepositivityxperience.com -
How To Rewire Your Brain with Positive Thinking and Neuroscience
Learn how to rewire your brain with the power of positive thinking and neuroscience in this enlightening episode. Discover the science behind how restricting negative thoughts can actually help restructure your neural pathways, ultimately changing your perspective on life.
Uncover the secrets to challenging and transforming your mindset for a happier and more fulfilling life. Listen now to unlock the potential of your brain's ability to adapt and grow through the practice of positive thinking and neuroscience techniques.
Become A Patreon: www.patreon.com/thepositivityxperience
For More Visit: www.thepositivityxperience.com -
Develop a Healthy Relationship with Food | Stop Labeling Good/Bad
In this episode, we will explore how to develop a healthier relationship with food by stopping the habit of labeling foods as good or bad. We will discuss the negative impact of subscribing to diet culture and offer practical tips to help you make peace with your food choices.
All or nothing thinking around food creates anxiety and stress. In emotional places we turn to food because we can control that in the moment. When you start to give yourself compassion and understanding while learning coping strategies, you can start to really enjoy food. Watch now to learn how to foster a positive and sustainable approach to eating!
Become A Patreon: www.patreon.com/thepositivityxperience Learn more: www.thepositivityxperience.com