The Postpartum Coach Podcast Liz Langston

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

(Signing up for any of my free resources will get you on my weekly mailing list! yay!)
Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach
Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.
REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration
FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page

other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397
Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one.
Learn more about your ad choices. Visit megaphone.fm/adchoices

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind.
Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
Book a consult for private coaching! https://www.lizzielangston.com/consult
Learn more about your ad choices. Visit megaphone.fm/adchoices

We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns.
Get my FREE mini course: https://www.lizzielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco
Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside!
NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page
POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03
Membership community, Postpartum Freedom: https://www.lizzielangston.com/community
Learn more about your ad choices. Visit megaphone.fm/adchoices