The Psychology of your 20s iHeartPodcasts
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- Gezondheid en fitness
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A podcast that explains how everything is psychology. Even your 20s. New episodes every Friday!
For business enquires please email thepsychologyofyour20steam@unitedtalent.com
New merchandise here: https://the-psychology-of-your-20s.myshopify.com/
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203. Why do we feel so unloveable?
Struggling with our self worth can often impact how deserving we feel of love. This sense that we may be 'unloveable' causes us to miss out on healthy, fulfilling relationships, self sabotage and stay with people who don't deserve us. In today's episode, we discuss:
The origins of why we feel unworthy of love
Childhood wounds
Early romantic scripts and teen romance
Repeated rejection and shame
The consequences of feeling unloveable
Repetition of toxic relationships
How to restore or rediscover your sense of self worth and self love
And so much more. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
202. Body dysmorphia
All of us have insecurities when it comes to our appearance, but what happens when these become obsessive and a point of fixation? In today's episode we break down the psychology and pathology of body dysmorphia, including:
The origins in childhood experiences
Family history and influence
The differences in expression between men and women
The relationship between body dysmorphia and cosmetic surgery
The influence of toxic gym, diet culture and 'bigorexia'
How false beliefs influence behaviour
Dating with body dysmorphia, and more
Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
201. 5 scientific ways to ACTUALLY be happier
We all want to be happier, but are probably sick of hearing about 'exercising more, eating better, sleeping 8 hours'. In today's episode we break down FIVE evidence based tips that are simple, accessible, actionable and inexpensive for becoming a happier person and the research that proves it:
Focus on platonic love over romantic love
Small acts of kindness + how we are spending our money wrong and why its making us less happy
The importance of a project
The healing power of nature + what bacteria and dirt have to do with it
Let yourself wallow
Listen now!
Buy notebooks here: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast Instagram here: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
200. Going 'no contact' and why it works!
Going 'no contact' after a breakup or relationship breakdown is promoted as one of the best ways to move on from an ex. But why is that the case, and what is the psychology? Is it always that easy?
In today's episode we break down the psychology of going 'no contact': why it works, the science, when it's necessary and how to stay committed, even when it feels impossible. Listen now!
Our notebooks are OUT NOW: https://the-psychology-of-your-20s.myshopify.com/
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
199. The struggles of job hunting in our 20s
You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break down the psychological toll that the job hunt takes on us, the constant rejections, unrewarded effort, resentment and frustration. We also discuss why our generation has it tougher and it's not just a you problem but also how to improve your odds and keep your head up! All that and more, listen now :)
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information. -
198. The psychology of ‘mommy issues’ and mother wounds
Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology of our mother wounds including their origin, their impact and their manifestation, from our body confidence to our competition with other women, our ability to trust and connect, our fear of disapproval and chronic people pleasing.
We also explore ways to heal this wound, both in collaboration with our mother and on our own. Listen now for more!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
See omnystudio.com/listener for privacy information.
Klantrecensies
Thank you
I truely enjoy your episodes. Keep up the good work!💕 You’ve helped me through some difficult times.
<3
favourite psychology podcast!
Wisdom
Very helpful - only listened to breakup episode but it brought a level of calm I didn’t expect was possible and also, great voice.