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The Raw Food Health Empowerment Podcast RawFoodMealPlanner.com
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- Gezondheid en fitness
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
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Cultural Influences on Food Choices with Beckie "The Healthy Lady" Sheppard
In this special episode of the Raw Food Health Empowerment Podcast, we're excited to welcome Beckie "The Healthy Lady" Sheppard, a Certified Raw Food Chef, Health Coach, and holistic wellness expert. Beckie brings a wealth of knowledge and experience to the conversation, having earned certifications in Aroma Touch, Zumba Gold Instruction, and Aromatherapy, as well as a Bachelor's degree in Theology and a certification as a Phlebotomist in NYS.
During our discussion, we'll explore the complex interplay between cultural influences and food choices. Beckie will share insights on how our heritage and traditions shape our dietary habits and discuss strategies for maintaining cultural connections while making healthier choices. We'll discuss how to navigate the challenges of adopting a raw food lifestyle in the context of cultural expectations and social situations.
As a Certified Raw Food Chef and Health Coach, Beckie will offer practical tips and advice for incorporating more raw, plant-based foods into your diet while still honoring your cultural background.
Whether you're just starting your raw food journey or looking to deepen your understanding of the cultural factors that influence your food choices, this episode is packed with valuable insights and actionable strategies. Don't miss this opportunity to learn from Beckie "The Healthy Lady" Sheppard and gain a fresh perspective on navigating cultural influences on your path to optimal health.
To learn more about Beckie's work and connect with her, visit her Instagram @Beckiethehealthylady or email info@beckiethehealthylady.com.
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024 -
The Resilient Mind: Lessons from Alzheimer's-Resistant Brains
Boost Your Wellness Journey:
Beat Stress Eating
Register here
https://bit.ly/BeatStress24
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024 -
Rethinking Portion Control: My Journey to Loving Raw Foods
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024 -
Dementia Prevention 101: Lifestyle Changes for a Healthier Gut and Brain
Boost Your Wellness Journey:
Beat Stress Eating
Register here
https://bit.ly/BeatStress24
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024 -
From Limitation to Empowerment: A Brain Optimization Coach's Perspective on Type 2 Diabetes
Boost Your Wellness Journey:
Beat Stress Eating Training
Register here
https://bit.ly/BeatStress24
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024 -
All or Nothing? Finding Balance in a World of Extremes
Boost Your Wellness Journey:
Have you tried my latest Healthy Digestion Recipe Book? You can download it here:
https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download
Join the Conversation:
Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.
// HOST Samantha Salmon, Certified Integrative Nutrition Coach and Brain Health Licensed Trainer
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2024
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