67 afleveringen
REALWITH The Podcast Emma Compagna
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- Gezondheid en fitness
Welcome back to REALWITH: The Podcast, now with double the charm & twice the energy. Emma, our holistic wellness coach, spiritual guide, & soon-to-be mama, joins forces with her younger sister, Elizabeth, a graphic designer & children’s mindfulness guide. Tune in as these sisters spill the beans & dish the real, raw truth behind wellness, relationships, spirituality, & the wild world of creative entrepreneurship.This podcast gives you all of the hard truths & loving care of the best big sister chats —no filters, no fluff. So, buckle up, friends! Join Emma & Elizabeth on a journey to your most authentic, vibrant selves.
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67. The REALWITH Method: Week Eight — Q & A
Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80...
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66. The REALWITH Method: Week Seven — Relationships
Can you believe we made it to Pit Stop #7?!If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You...
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65. The REALWITH Method: Week Six — Rituals & Routines
Welcome, welcome friends to The REALWITH Method: Pit Stop #6If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to crea...
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64. The REALWITH Method: Week Five — Manifestation
Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!Each week our gratitude for each one of you only grows as we...
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63. The REALWITH Method: Week Four — Self Care
Coming at you LIVE from The REALWITH Method: pit stop #4This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.Hands-down, the BEST way to dee...
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62. The REALWITH Method: Week Three — Self Worth
Welcome back to The REALWITH Method: pit stop #3This week we are going to explore one of the most important topics of this experience... Self Worth.If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!We are SO happy you are here, embarking on this journey with us.Want to deepen your RWM experience?Grab your free RWM Alignment Guide here.Stay connected with Emma here.Connect with Elizabeth here.Follow along our podcasting journey h...