The Scoliosis Warrior Podcast Eva Butterly

Welcome back Scoli Friends :) 
Today I am having an informal chat with my good friend and scoli sister Erin Myers on the topic of Scoliosis and Pregnancy. 
As I am currently in the 35th week of my first pregnancy, and Erin has been blessed with two healthy and happy teenage boys- we thought it would be interesting to share our experiences of being pregnant with Scoliosis. 
In this episode delve into topics such as 
The fear of getting pregnant while having Scoliosis The fear of your child getting Scoliosis Does pregnancy make your scoliosis/pain worse?  Labour and Scoliosis How to manage back pain in pregnancy when you have Scoliosis

To find out more about the ScolioStrong coaching program mentioned in this episode, click this link - HTTPS://M.ME/SCOLIOSTRONG - then send a message with the world SCOLIOSTRONG. 

Hello my friends! 
Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates. 
This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include:
1. How to regulate your energy when you have Scoliosis. 
2. The power of functional medicine and Scoliosis.
3. How to age gracefully with Scoliosis .
4. How to start running as a beginner with Scoliosis.
5. Finding the joy in movement when you have Scoliosis.
 
Find Erins new book 'I have Scoliosis. Now what'? on Amazon 
https://www.amazon.com/I-Have-Scoliosis-Now-What/dp/B0B1FXXLGW
Free virtual lesson: 
https://spiralspine.com/virtual-lessons/

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl
Hey guys and dolls, 
Sorry it's been so long since i've recorded an episode! 
I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it. 
I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it. 
If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support.
Aware:  Freephone 1800 80 48 48 (available 7 days, 10am-10pm)
Pieta House: T: 1800 247 247