The Simply Fit Podcast Elliot Hasoon

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas.

Ailandas is an ex professional freestyle wrestler and mindset coach.

Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything.

Ailandas was led completely off track in his life until he realised that things needed to change and he decided to tap back into that athlete’s mindset that he once had.

And that, along with much more, is what we discuss today.


In this episode you can expect to learn…

What life looks like as a young professional athlete.

How to get out of your personal rock bottom and turn things around.

Along with how you can overcome the mental battles you’ll face as an athlete.

So without further ado, Ailandas Sulcas.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
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Find Ailandas:

Instagram: https://www.instagram.com/ailandassulcas
Facebook: https://www.facebook.com/ailandas.sulcas

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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Elly Young.

Elly is an alcohol free life coach who focuses on helping women rebalance their hormones.

Elly found herself in the common trap that most middle aged women do…

Using drink as a reward at the end of the day, feeling constantly sleep deprived and having mental health challenges, all of which she thought was part of the process as a middle aged woman with children.

After a failed attempt at Dry January, Elly knew that she couldn’t go on this way and committed to turning her life around and embracing the next decade of her life, not enduring it.

In this episode you can expect to learn…

What is ‘grey area drinking’ and why it’s likely where you are at the moment.

How to not replace your drinking habits with eating habits.

Along with how you can start to get your hormones to work with you, not against you as you enter the middle stages of your life.

So without further ado, Elly Young.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly


Find Elly:

Instagram: https://www.instagram.com/find_myself_free/
Hormone Balancing Checklist: https://www.findmyselffree.com/hormone-balancing-checklist

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ernest Ellender.

Ernest is a life coach with a black belt in Brazilian Jiu Jitsu and a doctorate in clinical psychology.

The topic of healing from a painful childhood is not the type of conversation you have in your local coffee shop or with a bunch of friends at a social gathering.

Yet, a challenging childhood is something that many of us can relate to, but is rarely spoken about, even when it impacts an enormous amount of the decisions we make and many times, not in a positive way.

Ernest is a specialist in this area, and we dive deep into this topic and give it the type of conversation it deserves.

In this episode you can expect to learn…

What the advantages of processing your childhood experiences are, even if you didn’t go through anything too traumatic?

How long it takes to overcome your triggers and how it may save your relationships,

Along with some of the things you can do to ensure your children don’t have to go through these challenges.

So without further ado, Ernest Ellender.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit my website: https://www.ehcoaching.co.uk/


Find Ernest:

Website: www.ernestellenderphd.com
Read The Book: www.healfromchildhood.com
Facebook: https://www.facebook.com/ernest.ellender

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging.

Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.

Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Scott Allan.

Scott is a best selling author whose books have been published in 16 languages, and that have sold 500,000 copies worldwide

Scott has written books on just about all the personal development topics that you could think of based on his own experiences and expertise in this area.

What I was particularly interested in was his concept of relaunching your life and how to stop procrastination from pulling you back from your potential and that along with his personal story is exactly what we discussed today.

In this episode you can expect to learn…

How do you overcome the doubts and negative voices in your head to leave your comfort zone?

Why having an anti-vision for your life can be just as powerful as having a vision for your life.

Along with some of the steps you can start taking if you want to stop being a procrastinator.

So without further ado, Scott Allan..

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit my website: https://www.ehcoaching.co.uk/



Find Scott:

Instagram: https://www.instagram.com/scottallanauthor/
Website: https://www.scottallanpublishing.com/

Don't forget to subscribe too so that you don't miss any future episodes.

In this episode of the Simply Fit Podcast, Elliot dives into practical strategies for reducing alcohol consumption at social events.

Discover effective tips to enjoy social gatherings without compromising your health and fitness goals.

WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Visit My Website: https://www.ehcoaching.co.uk/

Don't forget to subscribe too so that you don't miss any future episodes.