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Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

ESGfitness Emma Storey-Gordon

    • Gezondheid en fitness

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness
www.esgfitness.co.uk

    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

    Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked



    Join our next intake here:

    ESGfitness.co.uk/commit



    Message me 'commit' for the early bird link here

    • 25 min.
    Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

    Ep. 675 - Feel like you need to miss out to lose fat? this is for you.

    If you feel like you need to miss out to lose fat this episode is for you.

    We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.

    Also - why you shouldn't have a goal weight and what the opposite of ick is.



    ESGfitness.co.uk/commit

    • 48 min.
    Ep. 674 - busy & overwhelmed? this is for you.

    Ep. 674 - busy & overwhelmed? this is for you.

    busy & overwhelmed? this is for you.



    ESGfitness.co.uk

    • 9 min.
    Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

    Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

    Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts



    Join our next intake here

    • 42 min.
    Ep. 672 - What comes first - losing fat or believing you can lose fat?

    Ep. 672 - What comes first - losing fat or believing you can lose fat?

    What comes first - losing fat or believing you can lose fat?

    ESGfitness.co.uk

    • 6 min.
    EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

    EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

    EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips



    Apply for coaching:

    ESGfitness.co.uk

    • 51 min.

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