300 afleveringen

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

The Emma Guns Show Emma Gunavardhana

    • Zelfhulp

"I talk to people who are smarter than me, so we can learn."
In this podcast, we hear from expert guests who can offer accessible insight into everything from starting a business, managing mental health, looking after your physical health, managing your time and more. No topic is off-limits. Whether you're curious about meditation, self-help, sex, entrepreneurship, the latest beauty trend etc, it's all here...
Hosted by broadcaster Emma Gunavardhana - a writer with nearly 20 years experience - The Emma Guns Show aims to inform, empower, inspire and entertain.
Find out more at http://emmagunavardhana.com

    Bullet Points | Unrealistic Expectations during Lockdown.

    Bullet Points | Unrealistic Expectations during Lockdown.

    Lockdown isn't the summer apprenticeship you never had so [spoiler alert] it's okay if you don't emerge with a new skill...
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 11 min.
    Feel Good Habits | Really Ree

    Feel Good Habits | Really Ree

    Really Ree (@reallyree) joins me to share the strategies and techniques she uses to stay motivated and positive when life throws you a curve ball, things aren't going your way or you're just not seeing any progress.
    Find Really Ree at www.reallyree.com and Whine with Ree on her Youtube.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 28 min.
    Managing Sleep during a time of Crisis with Dr Shelby Harris.

    Managing Sleep during a time of Crisis with Dr Shelby Harris.

    Dr Shelby Harris (@sleepdocshelby) returns to the podcast for a special episode about managing sleep in a time of crisis. This episode is going live at a time when many people are self-isolating and social distancing, are likely working from home and also may be home-schooling children. It's a time of huge change, uncertainty and disruption. Routine is crucial to sleep and a sudden change in routine, as we are experiencing now, can impact hugely on our ability to sleep, our quality of sleep and our quantity of sleep.
    📚 The Women's Guide to Overcoming Insomnia by Dr Shelby Harris.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 52 min.
    Feel Good Habits | Lisa Potter-Dixon

    Feel Good Habits | Lisa Potter-Dixon

    In a new series I'm exploring the strategies, techniques and habits that my guests use to lift themselves when they feel down, motivate them when they feel defeated and help them bounce back when they feel knocked down.
    My first guest is makeup artist, presenter and best-selling author Lisa Potter-Dixon, one of the most positive and upbeat people I know, who shares her tips for getting on with it, keeping a smile on your face and making the best of a bad situation.
    Join in with her #tutorialls on her instagram @lisapotterdixon and subscribe to her blog on Lisa Potter-Dixon | An Honest Beauty, Makeup & Lifestyle Blog.
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 27 min.
    Adapting to change with Psychotherapist Julia Samuel MBE

    Adapting to change with Psychotherapist Julia Samuel MBE

    My guest in this episode of the podcast is psychotherapist and author Julia Samuel MBE. Her latest book, This Too Shall Pass, ponders the question that if change is the natural order of things, then why do so many of us struggle?
    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 1 u. 6 min.
    Bullet Points | Updates and a preview.

    Bullet Points | Updates and a preview.

    To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
    To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy

    • 10 min.

Klantrecensies

MissFaday ,

Fantastic podcast

Such a good podcast! Emma is knowledgable, real, to the point and just comes across as a great human. I’ve had so many laughs and cries while listening to anything from beauty to life advice. Love this podcast so much!

Dani Libo ,

My favorite podcast

I cannot recommend Emma’s podcast enough! She is such an intelligent, deep, and thoughtful person. I love her content, how well-researched and linked everything is, and her ethical commitment. I started listening as a “beauty junkie” but have learnt so much more about life itself. Emma thank you for being so open, honest, and vulnerable! You are my companion and close friend even though you don’t know it. Please do keep it up because it is delightful!

lptiel ,

26habits

Love the inspirational podcasts on 26Habits and the idea to achieve microwins. They are recognizable and the shared solutions are a joy and do-able. Thanks for interviewing great women too.

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