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What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

Give Me Strength with Alice Liveing Alice Liveing

    • Fitness

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram @aliceliveing, on Twitter @aliceliveing_ or her website www.alice-liveing.co.uk

    Paving the way for female boxers with Nicola Adams

    Paving the way for female boxers with Nicola Adams

    Kicking off the second series of Give Me Strength will be former British boxer and double Olympic champion Nicola Adams who hung up her gloves in November last year, retiring as an undefeated world champion. Fighting against cuts to funding and backlash in the media, Nicola shares the immense responsibility she felt to pave the way for fellow women in boxing, as well as the strength in a winning mentality.

    This season of Give Me Strength is sponsored by Pronamel toothpaste. Buy yours now from your retailer of choice here: https://get.adimo.co/gsk-sp1

    • 39 min.
    Give Me Strength Season 2 - Coming Soon

    Give Me Strength Season 2 - Coming Soon

    What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary people about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives.

    • 1 min.
    Dreaming big with Kelly Holmes

    Dreaming big with Kelly Holmes

    As a double Olympic gold medalist, Dame Kelly Holmes’ story still continues to capture the hearts of the nation. But what did it really take for Kelly to succeed? In this season finale, Kelly talks to Alice about her most incredible achievements during a time when her mental health was at its lowest. Kelly speaks out about building her mental strength and how her dream to become the best athlete in the world probably saved her life.

    • 44 min.
    Making the impossible, possible with Sophie Butler.

    Making the impossible, possible with Sophie Butler.

    With a personal mantra of ‘let’s make the impossible, possible’, Sophie is a T10 spinal cord injury survivor who has documented her recovery process through social media. As Gymshark's first ever disabled affiliate and a recent winner of the Cosmopolitan Fitness Influencer of the Year Award, Sophie is a massive advocate of visibility and ableism. In this episode, Sophie talks to Alice about her journey of extreme hardship, strength and resilience as she shares the story of her accident and how reigniting her passion for the gym ultimately reignited her passion for life as a whole.

    • 51 min.
    Empowering female voices in sport with Gabby Logan

    Empowering female voices in sport with Gabby Logan

    With sport in her veins, Gabby Logan is undoubtedly one of the most influential names out there when it comes to women in sport. With a career that begun in competitive, rhythmic gymnastics and has since evolved into an extensive broadcasting portfolio including the London Marathon, The Invictus Games, 2012 Olympics, Match of the Day... the list goes on! Alice and Gabby cover everything from Gabby's young dreams of being a tennis player to the value of sports in schools as well as Gabby’s ambition for move coverage of women in sports.

    • 51 min.
    Leading by example with Claire Sanderson

    Leading by example with Claire Sanderson

    In this week's episode, we hear from Claire Sanderson whose impressive 20 year career in national media titles has brought her to the role as Editor-in-Chief of Women's Health magazine. Leading by example, Claire bravely speaks out about her ongoing mental health challenges, as well as the positive media shift in language around visibility and diversity in the health and fitness industry.

    • 50 min.

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