103 afleveringen
The Sinead Says Podcast Sinead Hegarty
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- Onderwijs
Welcome to The Sinead Says Podcast. Sinead Hegarty is the host. She is a speaker, writer, and meditation pro. In this podcast, you will learn ways to get better at improving yourself. You'll understand emotions too. And you'll learn how to care for relationships. Listen to hear great ideas on changing how you talk to yourself, ways to deal with tough times in life. Plus, how to reach your personal goals. Sinead will share valuable lessons about relationships that she has learned on her journey.
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99. How to make your life more memorable
Sinead shares what makes a truly memorable and impactful life.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
98. Improve your Relationship with "FANOS"
Want to talk openly with your partner? Try FANOS. This is a method that helps couples speak honestly. With FANOS, you can deal with small problems before they grow. You can also feel closer by understanding each other better. This talk gives real examples and tips on using FANOS. It's great for couples who want a stronger bond.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
97. How to go from Heartbreak to Thriving
Got your heart broken? You're not alone. Sinead Hegarty tells her story of turning heartbreak into self-discovery and growth. If you’re dealing with a tough relationship breakup. Heartbreak can teach us about ourselves and what we really want. It's a story of loss, learning, and ultimately, finding joy in being yourself.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
96. How to be Happier using Neuroscience with Alexis Fernandez
Want to be happier? Alexis Fernandez from Do You F*cking Mind tells how our thoughts, actions, and habits sculpt our brains and, ultimately, our lives. We look at the neuroscience of the brain learn how your thoughts and experiences can rewire your brain for better or worse. How our modern habits are affecting our dopamine levels, attention spans, and overall happiness.
Connect with Alexis:
Listen to Do You F*cking Mind with Alexis Fernandez https://bit.ly/dyfm-pod .Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group .Follow DYFM on TikTok https://bit.ly/dyfm-tt .
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
95. Sex and Relationships. Answering Your Questions - AJ Paps
AJ Papps, a sexual educator and host of Missionary University talks about sex and relationships. Sharing his tips and techniques to have better sex (and even last longer for the men). If you want to have a better sex live and overcome stale relationships listen up. We asked you for your anonymous questions and we got the answers for you.
Connect with AJ Paps:
Instagram: @ajpapadatos
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency. -
94. How I Got Diagnosed with Endometriosis | My Full Story
Sinead Hegarty shares her personal story along with expert advice on navigating life with endometriosis or adenomyosis. We'll break down what these terms mean, share ways to find relief, and talk about the power of support and understanding. A simple guide to endometriosis and adenomyosis when seeking comfort and tips on managing endometriosis or adenomyosis.
Sponsor Ad by BetterHelp. Listeners get 10% off your first month when you sign up using the link HERE #ad
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
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