32 afleveringen

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

The Sinead Says Podcast Sinead Hegarty

    • Onderwijs

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

    Ep 32. Quitting Your Job, Building A Business & Heartbreak In Your 30s with Kathryn from KM&Co.

    Ep 32. Quitting Your Job, Building A Business & Heartbreak In Your 30s with Kathryn from KM&Co.

    This week I am joined by my Virtual Assistant and friend Kathryn McGaughey.

    Kathryn started her Virtual Assistant business during the lockdown in August 2020 and has since grown her business into a VA agency, KM&Co.

    We share with you how we met and what it's like working with your friends! We discuss starting an online business during the pandemic, toxic work environments, breakups & much MORE!

    You can find Kathryn on Instagram @kmandco._ and join her waitlist for VA services HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 1 u. 7 min.
    Ep 31. Female Hormones, The Truth About Contraceptives & Question Time With Aisling O Kelly

    Ep 31. Female Hormones, The Truth About Contraceptives & Question Time With Aisling O Kelly

    This week I invited nutritionist Aisling Okelly onto the podcast. 

    Aisling, also known as AOK Nutrition on Instagram, is a nutritional therapist, naturopath and owner of AOK Nutrition clinic.

    Aisling's area of expertise is in female hormones, health, and wellbeing. In this episode, we cover all of these topics & more! Aisling uncovers truths about contraceptives and answers the most popular questions you, the audience asked!
    You can find Aisling on Instagram @aoknutrition and visit her website HERE where you can book a consultation and shop for supplements. 

    Books Mentioned:
    The Period ManualDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 50 min.
    Ep 30. Cancer with Gratitude with Lynsey Bennett

    Ep 30. Cancer with Gratitude with Lynsey Bennett

    This week's episode guest is Lynsey Bennett. Lynsey shares her story after being diagnosed with cervical cancer at the age of 25. 

    Lynsey wrote a letter to the government on behalf of all the children who have been and will be affected by the early loss of their mothers due to the cervical check scandal. You can watch this video HERE.

    You can follow Lynsey's journey on Instagram @cancerwithgratitude 

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 1 u. 8 min.
    Ep 29. The Business of Influencing - An Insight Into How It Works with Siobhán from 23 The Agency

    Ep 29. The Business of Influencing - An Insight Into How It Works with Siobhán from 23 The Agency

    In this week's episode, I chat with my agent Siobhan about Influencer marketing,  using my platform to promote small, local businesses and working with big brands!

    Siobhan shares what it's like to work with influencers, how to get the best brand deals, and what it is like running a successful business whilst being a first-time mum.

    You can find Siobhan @23theagency and check out her agency website HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 53 min.
    Ep 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire Fealy

    Ep 28. Self-Worth, Judgement & Having Compassion For Yourself With Claire Fealy

    On this week's episode of The Sinead Says Podcast, I am joined by the amazing Claire Fealy. Claire is a mindset coach who has recently moved to Portugal to live her dream life!

    Claire and I dive straight into the topic of self-worth, judgement from yourself and others & the importance of having compassion for yourself.

    I really enjoyed this chat with Claire, you can find her on Instagram @clairefealymindsetcoach and check out her website HERE.

    Books Mentioned:
    Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life By Gabrielle BernsteinDon't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 1 u. 20 min.
    Ep 27. Finding Yourself With Sinead Hegarty

    Ep 27. Finding Yourself With Sinead Hegarty

    This week's episode is all about finding yourself. I share my story on how I found purpose in my life, what you can do to help you find yours, and looking at who you were as a child. 

    I go through the tools that you can use to discover your purpose and uniqueness & why you should say YES to everything!!

    Books Mentioned:
    The Laws of Human Nature By Robert Greene 101 essays that change the way you think By Brianna Wiest
    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    Enjoy!

    • 41 min.

Top-podcasts in Onderwijs

Suggesties voor jou