105 afleveringen

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.

The Good Glow Georgie Crawford

    • Gezondheid en fitness
    • 5,0 • 1 beoordeling

The Good Glow podcast will hear how Georgie Crawford put her life back together after a breast cancer diagnosis that changed her perspective on everything. Georgie feels there is a need for people to have more in depth conversations about our health and well being in order to drive awareness of self care. Georgie speaks to wellness advocates and inspirational people whose stories will motivate you to make positive change.

    The Good Glow with Dan Buettner

    The Good Glow with Dan Buettner

    My guest this week is Dan Buettner. He’s a New York Times best-selling author and founder of The Blue Zones. Dan discovered the five places in the world, called blue zones hotspots, where people live the longest, healthiest lives. They are the Barbagia region of Sardinia, Ikaria in Greece, the Nicoya Peninsula in Costa Rica, Loma Linda in California and Okinawa, Japan.




    Over a number of years, Dan teamed up with National Geographic to go to these ‘blue zones’ and study their people. What were they doing differently? How do they live? And what’s their secret? Dan found 9 common lifestyle habits in these regions, which he called the Power 9.




    Today, Dan takes me through their rituals (some may surprise you) and tells us how we can adapt this 'blue zone lifestyle' in our own homes. 

    Dan’s books: 
    The Blue Zones Kitchen
    The Blue Zones of Happiness
    The Blue Zones Solution

    • 42 min.
    The Good Glow with Lotte Bowser

    The Good Glow with Lotte Bowser

    Lotte Bowser speaks to me about her fiancé Ben Kouijzer, who died in a Mexican hospital after contracting Covid 19, in 2020. Ben, who had a successful career as a music agent, had been diagnosed with cancer in 2019. His diagnosis came as a complete shock and Lotte did everything in her power to keep Ben here. They travelled to Mexico to get treatment for Ben, but after testing positive for Covid, Ben slipped away. He was just 36 years old. Today, Lotte tells me about their journey together, their never ending love for each other and how she is slowly rebuilding her life one step at a time. This is a story of true love and Lotte has become a voice for those navigating grief as thousands of people follow her journey online.

    This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

    The Good Glow Wellness Programme is now available. 

    • 51 min.
    Starting Over with Niamh Cullen

    Starting Over with Niamh Cullen

    Niamh Cullen speaks to me today about friendship, love and starting afresh. Niamh is a fitness instructor and started her business Monday Club in 2019. She speaks to me today about moving on from a past relationship and starting over. Niamh has been very open about struggling at times with her mental health and having up and down days. Today, she goes into detail about what those days look like and how with therapy, she found a way through. This is a gorgeous conversation and I'm so grateful to Niamh for coming onto The Good Glow to tell her story. 

    This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

    The Good Glow Wellness Programme is now available. 

    • 53 min.
    Anna Lee Dowling On Being Found At A Train Station In China

    Anna Lee Dowling On Being Found At A Train Station In China

    Where do I start with the beautiful Anna Lee Dowling. I first came across Anna Lee after a tweet she posted went viral, earlier this year. She tweeted that she was found in a train station in China, and went on to be adopted by Irish parents. I was beyond excited when I reached out and she agreed to be a guest on The Good Glow. Today, Anna Lee tells me how she ended up with the most loving parents in Ireland, her deep rooted connection to China and how revisiting the train station where she was found brought up so many emotions. Anna Lee is a bright young girl who I have no doubt will go on to do wonderful things. Her approach to life and the ups and downs we endure along the way is inspiring.

    This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

    The Good Glow Wellness Programme is now available. 

    • 39 min.
    What Does Mount Everest Sound Like?

    What Does Mount Everest Sound Like?

    Damian Browne is a former professional rugby player and adventurer from Galway. Damian has rowed across the Atlantic Ocean and completed many more challenges. This year, climbing Mount Everest was top of his list. A couple of months ago, I started to follow his journey and listen to his podcast, Deep Roots, which he was recording from the mountain. I was so intrigued by his journey and loved listening to him speak about the challenge, his fears and how he felt every day (it sounded like a rollercoaster of emotions). It was one thing for another for Damian, and today he tells me the story in full. It’s fascinating. I asked him what Everest sounded like? His answer gave me GOOSEBUMPS. And just wait until you hear all about the challenge he is taking on next year. He's one incredible person.

    This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

    The Good Glow Wellness Programme is now available.

    • 39 min.
    The Good Glow with Louise Thompson

    The Good Glow with Louise Thompson

    Louise Thompson is my guest on the podcast this week. Wow. Where do I begin? I had no idea what to expect from this conversation. Just after I asked her team if she’d consider speaking to me she announced her pregnancy. Her announcement was so real and so refreshing. She said it wasn’t an easy journey for her, that she was scared, unsure and felt vulnerable.
    What I got from Louise during this conversation was more than I ever expected. We hit it off, she opened up and we spoke at length about what she’s been going through and how she navigated her fertility journey. She spoke about healing from being on reality TV for so long (Made In Chelsea) and how she keeps herself well. She really speaks from the heart and there is something so special about her. I hope you enjoy it.

    This podcast is brought to you with thanks to Ireland's Leading Pharmacy Chain, Lloyds Pharmacy.

    The Good Glow Wellness Programme is now available 

    • 51 min.

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