The Stoic Handbook by Jon Brooks Stoic Handbook Premium

Learn about the nature of envy through the lens of iconic stories and psychological insights, exploring how this feeling isn't just about desiring what others have, but also about our relationships with people we see as peers. Discover why envy can be more than just a negative force through examples from films like 'Amadeus' and insights from philosophers and psychologists. This lesson will not only help you understand the roots and triggers of envy but also how to harness it as a motivational tool to achieve personal growth and success.

Send us a Text Message.This meditation explores the Stoic philosophy of detachment from possessions and desires. It guides listeners through the practice of deconstructing their attachments by breaking them down into their elemental parts, free of positive framing. By doing so, participants can see their attachments with a neutral mind, helping to liberate themselves from unnecessary suffering. The meditation includes examples and contemplation questions to aid in this process, encouragi...

Send us a Text Message.In this evening Stoic meditation, you'll be guided through a reflective process to review your day with a balanced perspective. You'll begin by focusing on your successes, and acknowledging the positive actions and decisions you made. Then, you'll gently transition to areas where you could improve, understanding that self-reflection is about growth, not self-criticism.Finally, you'll set a clear and focused intention for tomorrow, preparing yourself to face any challeng...

In this lesson, through captivating explorations and expert analysis, you'll discover the two faces of envy: the malicious type that fuels discontent and the benign kind that can drive personal and societal progress. Delve into psychological theories and real-world examples to understand why envy isn't just for fairy tale villains—it's a complex emotion that affects us all. Learn how to recognize and harness your own feelings of envy to clarify your goals and achieve genuine satisfaction.

Send us a Text Message.Join us in this transformative meditation session inspired by the wisdom of the Stoics. Today, we explore the teachings of Marcus Aurelius and Seneca, focusing on mindfulness, acceptance, and the preciousness of the present moment. This guided meditation will help you embrace each thought and emotion, reflect on past challenges, and prepare for future ones with a Stoic mindset.Support the Show.Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook New...

Send us a Text Message.In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into every aspect of our lives can extend the benefits beyond the meditation cushion, influencing our health, relationships, and overall well-being.What You'll Learn:The addictive nature of cognition and the power of mindfulness prompts to help us live in the present.The commercial success of meditation apps and the mis...