The Strength in Hormones Podcast Lauren Papanos
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- Gezondheid en fitness
The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Through bi-weekly interviews with holistic health experts, become educated and empowered on the road to wellness. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods.
Inquire to work with Laurenโs practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.
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Episode 65: [The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
[The LOdown] I'm Pregnant! My Experience and What I'm Eating & Supplementing
A few things we chat about in this episode ๐๐๐
my journey from HA, hypothyroidism and ovarian dysfunction here
symptoms I experienced in the first trimester and how I managed them
labs I ordered for myself in the first trimester
foods and supplements I am taking right now and why
my birth hopes
Important show links ๐๐๐
Let me know what you want to hear most about from my pregnancy over on Instagram
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Episode 64: The Quality of Your Meat Matters More Than Produce For You- Here's Why
The Quality of Your Meat Matters More Than Produce For You- Here's Why
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A few things we chat about in this episode ๐๐๐
What you need to know about conventional meat and the production and nutritional quality of it.
The different labelings in agriculture and what they mean for you and the animal's wellbeing: organic vs. cage free vs. grass fed vs. pasture raised
What is regenerative agriculture and why is it better for the animal and the environment?
Why I don't eat muscle meats and believe in the importance of bone in and full fat quality animal proteins for human health.
Important show links ๐๐๐
Text "protein" to (209) 300-5442 to be the first to know when Functional FuelPRO is available for purchase on Monday, May 20, 2024.
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Episode 63: [The LOdown] Functional Fuelingยฎ for Your Workouts
[The LOdown] Functional Fuelingยฎ for Your Workouts
A few things we chat about in this episode ๐๐๐
Nutritional needs before exercise with different timeframes of eatingย
Nutritional needs after exercise
Fueling and hydration intake during exercise, if working out for more than 90 minutes
The physiology of fuel burning during exercise and why what you eat around it matters
Important show links ๐๐๐
Save 40% on my Eat for Strength course, now through May 31st only with code "episode63"
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Episode 62: The Science Behind the Lagree Method & why so many women (like me) love it
The Science Behind the Lagree Method & why so many women (like me) love it
A few things we chat about in this episode ๐๐๐
What is the Lagree Fitness workout and what's the science behind how it works
How and why is it different from traditional Pilates as well as traditional strength training?
The best way to implement Lagree workouts to reap the maximum benefits
What is something common you see that people are doing wrong with Lagree that could be sabotaging their results?
What modifications should women be aware about if they are pregnant?
Important show links ๐๐๐
Learn more about our Strength in Hormones workout program and join with a 7 day free trial. We teach you to integrate classes like Lagree once per week into your regimen if you enjoy doing them alongside our SIH workouts!
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TIMESTAMP:
00:00 Introduction
06:13 The Evolution of Lagree Method
09:31 Core Components of Lagree Fitness
15:00 Tempo and Isometric Contractions
26:09 Safer way to Strengthen Muscles
29:33 Benefits of Lagree Training
34:14 The Difference in Body Building and Lagree
40:07 The benefits of Lagree during pregnancy
41:44 Accessing Lagree outside of Studios
43:13 The Future of Lagree Equipment
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Episode 61: [The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
[The LOdown] How Common Acne Treatments Work & Safer Effective Solutions
A few things we chat about in this episode ๐๐๐
Common acne treatments and how they work to clear acne (spironolactone, birth control, retinoids and acutane)
The role of hormones in acne development and acne clearing
Dietary and supplemental treatment that mimics common acne treatments
Important show linksย ๐๐๐
Acne is one of the most common conditions we work with in practice. We have a 99% success rate in clearing even the most stubborn acne cases. Our hormone testing packages provide the answers and jumpstart you need to get started on your skin clearing journey. Book your DUTCH Testing package today and use code "podcast" now through 5/24 to save $50!
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Episode 60: Histamine's Role in Inflammation, the Immune System and Hormones
Histamine's Role in Inflammation, the Immune System and Hormones
A few things we chat about in this episode ๐๐๐
What is histamine and what's the connection to the immune system and inflammatory response?
What is histamine intolerance and how does it compare to mast cell activation syndrome?
What are common histamine intolerance symptoms?
What are the common foods that people have problems with that have histamine intolerance issues?
What's the connection between autoimmunity, long COVID and POTS and histamine?
How does histamine influence mental health disorders?
Role of hormones and cyclical hormonal changes in estrogen and progesterone's influence on histamine
What does it look like to treat histamine with functional nutrition?
Important show linksย ๐๐๐
Our Inflammation Hormony program kicks off on April 22nd! Join the Inflammation Hormony waitlist here
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Rate the show! Please give us a 5 star rating in your podcast app
Follow Michelle Shapiro on Instagram and join her Histamine Hub waitlist here