The Ultimate Athlete Shane Dowd

🎙 In today's episode, I’m speaking with Marcus Filly, a former D1 athlete, 6x Crossfit Games competitor, and CEO/founder of Functional Bodybuilding.

🎥  WATCH VIDEO OF THIS EPISODE HERE 🎥 

After the 2016 Crossfit games, Marcus was burned-the-hell-out.

Training 3x/day, deadlifting 550, and crushing endless MetCon workouts eventually left him feeling thrashed!

Fortunately, he rebuilt himself with a new, smarter, safer training method called Functional Bodybuilding (FBB).

In today’s episode, Marcus explains what FBB is and shares the “Secrets of the Super Fit.”

He also reveals how YOU can get a sculpted body without sacrificing speed, power, or health.

So, without further adieu, please help me welcome a guy who was once the 12th fittest man in the world…

“The Functional Bodybuilder” himself – Marcus Filly.

In this episode, you will learn:



The secret of the super fit
Why elite athletes can "Look chiseled with muscle, deliver powerful performance, AND feel absolutely broken and miserable.”
The 3 stages of Marcus's training evolution
Training as D1 athlete vs. high-level Crossfitter vs. FBB
What is Functional Bodybuilding, and who is it ideal for?
How to look like Marcus (muscular/lean 365 days/year)
How to train hard and prevent injuries
Why “Technique Over Tonnage” matters
Marcus's flexibility/mobility recommendations

 

🎯 Marcus Filly / Functional Bodybuilding


Functional Bodybuilding
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 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS ON AMAZON.COM
HIP STICK
HIP HOOK
MASSAGE GUN

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

🎙 In today's episode, I’m speaking with industry juggernauts Kelly & Juliet Starrett from “The Ready State.” 

WATCH VIDEO HERE...

DR. KELLY STARRETT is the co-author of the New York Times bestsellers:



​Becoming a Supple Leopard 
Ready to Run, 
and the Wall Street Journal bestseller Deskbound.

​​He is also the co-founder of The Ready State, where he consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, along with corporations on employee health and wellbeing.

JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the co-founder and CEO of The Ready State, and the former co-founder and CEO of San Francisco CrossFit.

​​She is also co-author of the Wall Street Journal bestseller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles.

Together, this power couple is almost single-handedly responsible for starting the “Mobility Revolution” and influencing millions of athletes, trainers, and everyday Joes and Jane’s) by helping them relieve pain, prevent injury, and improve performance.

In today’s fun interview, we talk about their new book:

​​👉 Built to Move: The Ten Essential Habits of Durable, Infinite Humans.

​​So get out your mobility tools and prepare yourself for an incredible conversation with Kelly and Juliet Starrett.

🎯 The Ready State/Kelly/Juliet Starrett


https://thereadystate.com/

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:


Apple Podcasts
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Google Podcasts

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK


YouTube
Facebook
Instagram
Tik Tok

 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS ON AMAZON.COM
HIP STICK
HIP HOOK
MASSAGE GUN

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

 

🎙 In today's episode, I’m speaking with Dean Pohlman, the best-selling author and founder of “Manflow Yoga.” 

Watch Video Version Here...

Manflow Yoga is a website that provides Yoga Workouts and Programs made for the male body WITHOUT any spiritual fluff.  

👌 Dean has been featured in several big-name magazines such as Muscle & Fitness, New York magazine, and Men’s Health and has over 758 highly positive reviews on Trustpilot.  

Dean stumbled upon the benefits of Yoga by pure accident, but as you’ll hear in this interview, it eventually changed his life and is now changing the lives of the over 200,000 students using his books, programs, and workouts to build strength, flexibility, and improve their fitness.  

👉 So, without further adieu, please help me welcome Dean Pohlman.

🎯 Dean Pohlman, Manflow Yoga


ManflowYoga.com

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:


Apple Podcasts
Spotify Podcasts
Google Podcasts

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK


YouTube
Facebook
Instagram
Tik Tok

 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS ON AMAZON.COM
HIP STICK
HIP HOOK
MASSAGE GUN

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

🎙 In today’s episode, I’m talking with 2x Olympian Hector Cotto.

Watch Video Version Here...

Hector Cotto is a Puerto Rican Olympic Athlete specializing in the 110m hurdles.

He competed in the Beijing Olympics in 2008 and London Olympics in 2012. He also competed in the World Athletics Championships for multiple years running.

👉 I was trained side-by-side with Hector in 2008 (as part of an intensive, year-long mentorship program I did with his coach.)

When Hector went to the track – I went too.

When he went to the gym – I went too.

When he went to the physical therapist – I drove him there.

This 24/7 “insiders look” at the life and training of an Olympic athlete opened my eyes to the sacrifice and discipline it takes to be an Olympian.

🗣 As he says in today’s interview:

“To be the best, you have to be willing to DIE EVERY DAY on the track.”

🏆 Today, I want to share exactly how Hector became the best.

First, as a college athlete. Then at the National level. And finally, as an Olympic athlete competing on the world stage.

How did he train?

How did he recover?

How did he eat?

How did he rehab?

What was his mindset?

🥇 Hector reveals all this (and more) in today’s incredibly-valuable conversation.

So, without further adieu, please help me welcome 2x Olympic Athlete Hector Cotto.

 

🎯 2X OLYMPIAN HECTOR COTTO:


The Hurdle Magazine.com 

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:


Apple Podcasts
Spotify Podcasts
Google Podcasts

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK


YouTube
Facebook
Instagram
Tik Tok

 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS ON AMAZON.COM
HIP STICK
HIP HOOK
MASSAGE GUN

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

 

🎙 In today’s episode, I’m talking with Tim + Jacko (the brains behind the "School of Calisthenics.”)

Watch video version here...

These guys are featured in GQ magazine, BBC news, and Men's Health magazine.

🔥 They have over 600,000+ podcast downloads and over 1/2 a million followers on social media.

Tim + Jacko started exploring calisthenics as slightly old and broken rugby players in 2014.

Progressive bodyweight training re-invigorated the fun they lost over years of doing the same old squat, row, and press gym programs.

👉 Today's entertaining episode explores how the average guy or gal can explore their physical potential with movement, strength, and PLAY!”

Enjoy the episode! 😃 

 

🎯 SCHOOL OF CALISTHENICS:


https://schoolofcalisthenics.com/
https://www.facebook.com/SchoolOfCalisthenics/
https://www.instagram.com/schoolofcalisthenics/?hl=en
https://www.youtube.com/channel/UCKIPOflZbfGRM8-IehI775w

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:


https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613
https://open.spotify.com/show/5pNgtQsWAHvqFINLpnZFtf?si=0981bf3265704449
https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk2NTkxL2ZlZWQ 

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK


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https://www.facebook.com/TheGotROM/


https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom

 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS: https://www.amazon.com/shop/gotrom 
HIP STICK: https://www.gotrom.com/p/the-hip-stick 
HIP HOOK: https://bit.ly/hiphookdiscount 
MASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE 

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired

 

🎙 Welcome to Season 1 of "The Ultimate Athlete Podcast" (hosted by Got ROM).
👉 This podcast is your ultimate guide to LOOK + MOVE + FEEL like an ATHLETE

🥇 In episode #1, I talk with Matt Hsu from Upright Health.👇


https://youtube.com/c/uprighthealth
https://www.facebook.com/uprighthealth
https://www.instagram.com/uprighthealth

Matt has over 22,664 online students and 387,023 YouTube subscribers (so, he's kind of a big deal). 😉

👉 In this episode, you will learn:


How Matt went from "broken 20-year-old" to healthy Dad at 40
The 3 most important principles & practices to fix pain
The importance of Repeated Position Practice (RPP)
How to build "strength at every length."
The value of experimentation
Matt's "deathbed reflection."

We also go very in-depth into how to "ruthlessly prioritize" so you have less screen time, more family time, AND time for your health and body.

Excited? You should be!

Check out the first episode of The Ultimate Athlete podcast now! 👌

 

🎙 SUBSCRIBE TO THE "ULTIMATE ATHLETE" PODCAST:


https://podcasts.apple.com/us/podcast/the-ultimate-athlete/id1630424613
https://open.spotify.com/show/5pNgtQsWAHvqFINLpnZFtf?si=0981bf3265704449
https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk2NTkxL2ZlZWQ

🔥 SUBSCRIBE ON YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOK


https://www.youtube.com/c/GotROM?sub_confirmation1
https://www.facebook.com/TheGotROM/
https://www.instagram.com/thegotrom/
https://www.tiktok.com/@thegotrom

 📚 FREE EBOOKS + 6 BONUS GIFTS


https://www.gotrom.com/p/free-resources 

 🏋️‍♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)


http://GotROM.com/pages/products  

🧐 DO YOU HAVE FAI/HIP IMPINGEMENT?


http://www.TheFAIFix.com

 🛠 RECOMMENDED MOBILITY TOOLS:


ALL TOOLS: https://www.amazon.com/shop/gotrom 
HIP STICK: https://www.gotrom.com/p/the-hip-stick 
HIP HOOK: https://bit.ly/hiphookdiscount 
MASSAGE GUN: https://www.hyper-phoenix.com/discount/SHANE 

Affiliate links above

GotROM.com — Your Guide to Fix Injuries, Get Flexible, and Build an Athletic Body for Life

📫 Questions? Email us!

Support@GotROM.com

Intro Music/Outro Music: The Process - Lakey Inspired