The Wellness Plan Jessica Laney

In this episode, I want to introduce myself and dive into why I started The Wellness Plan Podcast! I get super real about the few key moments in my life that I attribute to the many huge changes I made that led to me losing 40 pounds and keeping it off for over a decade. I love sharing how I struggled and overcame my own health obstacles and want to be completely open throughout our time together. Welcome to The Wellness Plan!

 

Here's the book I mentioned! Women, Food and God By Geneen Roth

In this episode, I walk you through why I'm so obsessed with having balance in our lives and how it can help you make huge strides towards your fitness and nutrition goals! Find out how to start slowly incorporating balance into your food and follow along the 5 steps to add balance into your life in all areas to better reach any goal!

Have you ever read a book that completely changed you? Maybe it shifted your thoughts on one thing- or everything. In this episode, I'm talking about the book that changed everything for me. This book, Women, Food and God, by Geneen Roth, explores how our relationship with food is an exact mirror of our thoughts on life. Its brilliant and for some, life changing.

The best way to break a habit that isn't serving us, might be easier than you think! Let me take you through how I not only break unhealthy habits, but replace them with self serving ones instead. I'll give you actionable steps to create and maintain these healthy habits in any area of your life! After this episode, download my Replacing Habits Worksheet here.

Adding workouts into your health routine might sound intimidating. But, I promise, its worth it and I know you are 100% capable of doing it. Follow along with me, as we discuss why you would want to start working out, what exercises you should do, and how to implement them into your life. I'll show you that it's definitely doable, and how it can look in your life.

In a recent study (https://jamesclear.com/implementation-intentions) I learned some pretty interesting facts around how intentions affect our habits. In this episode, I challenge this study and at the same time, dig into what it means for our goals. What's more important? Motivation or intention? And how can we implement these tools into our lives to push us further on our journey towards our results?