Thoughts.Action.Success with Kirstie Johnston Kirstie Johnston

In this episode I will share with you how continuously improving and mastering these 3 tools will make
you feel more confident.

These are:


Psychological tools that work on your mindset
and beliefs


Physical tools that work through a process
called biofeedback


Exercises that can help facilitate mental and emotionalbreakthroughs.

And then how consistency is the glue that makes all the
other tools work.

Join Kirstie Johnston - Mindset & Performance Coach in this episode as she introduces you to Imposter Syndrome. She will delve into:


What Imposter Syndrome is
What the symptoms are
Why if affects people
Who it affects
How it affects them

Welcome to another episode!

Today, we're tackling the number one dream killer for many people – SELF-DOUBT.

If you have a big dream or goal, experiencing self-doubt is normal. In this episode, I share my experience and 3 Tips to help you overcome the barriers self-doubt creates.

March's theme in my Facebook Group is Harnessing the Power of Self-Doubt. I'm excited to help as many women as possible push aside barriers to living their dreams.

You'll learn how to become aware of when self-doubt is stopping you and how to push it aside.

I'd love to hear what resonates with you and what you plan to implement after listening. Share in the Empowered Women's Mindset Mastery Facebook group.

Live the Dream!

Love,

Kirstie

Hello! Welcome to your week - and welcome to your little dose of Monday Motivation 💛

Today's quote is from George Lucas: Always remember your focus determines your reality.

Take a moment today to listen and be inspired as you start your week. It'll help you understand the significant role focus plays in crafting your dream life.  Dream Big - and have a lovely week 💛

Kirstie

In episode 44 of Thoughts. Action. Success Kirstie talks about Respond Don’t React – Good and bad things happen to everybody in the course of living a life. It’s not the events that determine the quality of your life, it is your response. The key to living your best life is being in charge of your responses but that requires effort and planning. 

“I think I can,’ puffed the little locomotive, and put itself in front of the great heavy train. As it went on the little engine kept bravely puffing faster and faster, ‘I think I can, I think I can, I think I can.’ Then as it neared the top of the grade that had so discouraged the larger engines it went more slowly, but still kept saying. ‘I – think – I – can, I – think – I - can.’ It reached the top by dint of brave effort and then went on down the grade, congratulating itself.

‘I thought I could, I thought I could.” – from The Little Engine That Could by Watty Piper.

It’s well known that humans are creatures of habit. Habitual thoughts are the precursors that drive emotions, so if you want to change aspects of your life that are not working for you, you need to start by changing the thoughts behind them. In this episode of Thoughts. Action. Success I am going to share with you what I have discovered from five specialists who have helped me move on from unhelpful thinking to become the person I was meant to be.