299 afleveringen
Thrive Yoga Fit Transformational Coaching Erin Geraghty
-
- Gezondheid en fitness
-
-
5,0 • 1 beoordeling
-
Thriving Yoga Fit Transformational Coaching is a guide to happiness and healing. This podcast combines yoga therapy, life coaching, meditation, along with helpful tools to help you break barriers in your life and Thrive.
-
TYF407 – Solve Any Problem Quickly CLEAR
PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of your dreams.
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! -
TYF406 – The Dopamine Experiment: Neurotransmitter Balancing How To
In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further.
We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included! -
TY405 – Yoga Church: Modern Day Applications of Yogic Wisdom
Today’s episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even chants mantra with the harmonium.
Once a month live streamed in our FB Thrive Yoga Fit Community by donation.
Namaste -
TYF404 – Heart Centered Athlete Jay Rawe – Part 2
In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left. -
TYF403 – Heart Centered Athlete Jay Rawe – Part 1
In this episode, Erin interviews professional
High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program.
Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered and using discernment on the path of becoming a professional athlete.
Reach out erin@erincoach.com
Our next Coach School certification is October 18 to the 24th! Just a few spots left. -
TYF402 – 8 Limb of Yogas Part 3
In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi
Klantrecensies
Gentle empowerment!
Thank you so much Erin! I've listened to most of your podcasts. I love how you translate your own vulnerability into this much needed embodied wisdom. Your talks make me feel soft and powerful, humble and assertive at the same time, and I totally dig that!! You got true grace. Lots of love!