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TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.

Tools For Life, the TINT podcast TINT Eindhoven

    • Education

TINT Eindhoven offers students the opportunity to deal with life issues related to the philosophy of life, meaning, spirituality (parts of being a complete human) and culture (learning from each other’s background). This podcast is an extension of that. During the events we host, a lot of valuable information is being shared. Through this podcast, it is finally possible for you to listen back to it, on-demand. Whenever and as often as you want.

    Like an Autumn tree - A Guided Meditation

    Like an Autumn tree - A Guided Meditation

    TINT brings another inspiring guided meditation to enjoy during the last weeks of this first quartile!

    All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

    In this episode, Margit van Tuijl, TINT Life Coach, invites you to imagine yourself as an Autumn tree ready to let go of its leaves and undergo a profound change that gives the resilience to live through the winter. 

    Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. 


    Show Notes:
    - Background Music by WOKE NATION.


    Do you want to join our live sessions and connect with like-minded people?

    TINT & Enter the Now are back with the offline Mindfulness Breaks!
    Weekly on Tuesdays lunch break (12:40-13:20) in TU/e Metaforum - Room 4. 
    Just show up and join us!


    Find more information about TINT at www.tint-eindhoven.nl.
    Follow TINT on Facebook and Instagram.
    Sign up for the TINT Newsletter.

    • 22 min.
    Lessons about love, with Inge van de Vorst & Margit van Tuijl

    Lessons about love, with Inge van de Vorst & Margit van Tuijl

    Today, TINT Event Organizer Nuriye is talking with Inge van de Vorst and Margit van Tuijl about love and love relationships.  Inge has a practice in relational coaching, is the founder of the Love Doctor in Eindhoven, and is a teacher at the Fontys in the field of applied psychology and she has a passion for relationships and love in all forms.
    Margit is the resident life coach at TINT and she loves to help young people to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts are on the TINT Website. Enjoy this episode full of great insights and pieces of advice.

    Show Notes:

    Get comfortable with being uncomfortable - Luvvie Ajayi Jones
    Find her TED talk here.

    Everyone should cultivate a secret garden  - Esther Perel
    Find her website here.

    I choose courage over comfort - Brené Brown
    Find her blog about this topic here.

    I never promised you a rose garden - Dolly Parton & Lynn Anderson
    Find the song here.

    Be yourself, there are already so many others - Loesje
    Find more Loesje quotes here.

    You need to stand on your own feet, but you don’t need to do it alone - Sue Johnson
    Find more info about her and emotionally focused therapy here. 

    Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
    Find more information about TINT at www.tint-eindhoven.nl.
    Follow TINT on Facebook and Instagram.
    Sign up for the TINT Newsletter. 

    • 47 min.
    Inner Balance - A Guided Meditation

    Inner Balance - A Guided Meditation

    TINT brings another inspiring guided meditation to enjoy during the beginning of the new Academic Year!

    All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

    In this episode, Nuriye van Lamoen, TINT Event Organiser, dares you to find your inner balance among all the craziness of coming back to University. 

    Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. 


    Show Notes:
    - Background Music by YellowBrickCinema - Relaxing Music.


    Do you want to join our live sessions and connect with like-minded people?

    TINT & Enter the Now are back with the offline Mindfulness Breaks!
    Weekly on Tuesdays lunch break (12:40-13:20) in TU/e Metaforum - Room 4. 
    Just show up and join us!


    Find more information about TINT at www.tint-eindhoven.nl.
    Follow TINT on Facebook and Instagram.
    Sign up for the TINT Newsletter.

    • 28 min.
    Kickstart your New Academic Year, with Rachel Falleyn (ESA) & Margit van Tuijl

    Kickstart your New Academic Year, with Rachel Falleyn (ESA) & Margit van Tuijl

    Today, TINT Event Organizer Ana is talking with Rachel Falleyn and Margit van Tuijl about tips & tricks to kickstart the new Academic Year the best way possible. 
    Rachel is a student psychologist in ESA, the Education Student Affairs, that provides several services such as individual psychological support and a variety of workshops to all TU/e students & staff. More information here.
    Margit is the resident life coach at TINT and she loves to help young people from all walks of life to find their own strengths and sources of happiness that can guide them to their dreams. More information and contacts on the TINT Website.
    Enjoy this episode full of great insights and pieces of advice. 


    Show Notes:
    Places where you can speak about what’s on your mindAcademic advisorStudent CounselorESA student psychologistTINT life coachesLighthouse (student group about mental health)Interesting communitiesCompass (LGBTQ+)Credo (Religion)Cosmos (International Students)Books‘The gifts of imperfection’ by Brené Brown‘Confettiregen’ by Splinter ChabotESALocation: Metaforum BuildingFind them in the online study guideOffer courses on stress management and performance anxietyOffers individual sessions with Student PsychologistTINTOffers individual life coachingOffers weekly Mindfulness BreakInteresting community events  
    Do you want to raise awareness on a certain topic related to personal development or well-being at TU/e, but don't know where to start? TINT can help you do so. Email info@tint-eindhoven.nl with your ideas!
     
    Find more information about TINT at www.tint-eindhoven.nl
    Follow TINT on Facebook and Instagram.
    Sign up for the TINT Newsletter.

    • 51 min.
    Center your Heart - A Guided Meditation

    Center your Heart - A Guided Meditation

    TINT brings another inspiring guided meditation to enjoy during summer!

    All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

    In this episode, Karsten van Asdonk, Enter the Now co-founder, encourages you to connect with yourself and center your energy in your heart.   

    Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. 


    Show Notes:
    - Background Music by Meditative Mind. 

    Do you want to join our live sessions and connect with like-minded people?

    TINT & Enter the Now will come back in September!
    Weekly on Tuesdays lunch break (12:40-13:20) hopefully in person again.
    Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

    • 23 min.
    The Freedom of Flying - A Guided Meditation

    The Freedom of Flying - A Guided Meditation

    TINT brings another inspiring guided meditation to enjoy during summer!

    All these meditations are recorded during the live weekly Mindfulness Breaks, hosted together with Enter the Now, so you can expect different meditation styles and guides.

    In this episode, Margit van Tuijl, TINT Life Coach, encourages you to spread your wings, feel the wind in your face and enjoy freedom during your summer break.  

    Take this podcast with you to wherever you feel comfortable, take a deep breath, and enjoy this moment just for yourself. 


    Show Notes:
    - Background Music from the album 'Flying' by Peder Helland. 

    Do you want to join our live sessions and connect with like-minded people?

    TINT & Enter the Now will come back in September!
    Weekly on Tuesdays lunch break (12:40-13:20) hopefully in person again.
    Find more information about TINT at www.tint-eindhoven.nl and follow TINT on Facebook and Instagram.

    • 22 min.

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