Transform Today and Do it Again Tomorrow

Rebecca Rine
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Non-"woo-woo" life coaching techniques to help you get unstuck in your life and uncover your focus, purpose, and potential. Life coach Rebecca Rine brings humor, honesty, and deep questioning to help you figure out what's next in life. She brings questions, analogies, and stories to you that will help you unlock parts of your brain and soul in a way you might not otherwise take the time to do. The result is a life that's deeper and more fulfilling by combining science-backed findings with the art of self-discovery.

  1. 15/11/2024

    Talking about the Work Won't DO the Work

    The only way to get the work done is to do it--not reading about it, talking about it, or researching about it. But these things make us feel like we're making progress on the work. Although planning and learning is necessary, it leads nowhere unless it's paired with action--small gritty steps every day that accumulate into success. In this episode, I give you questions to ask yourself to help you pinpoint any "fake work" you're getting stuck on to avoid the real work and habits to get into to take on the work you want/need to do.

    25 min

  2. 04/11/2024

    10 Questions to Help Your Teens Plan Their Futures with Less Anxiety

    Parents, we all have good intentions, right? But when we coach our kids on careers, we often get tunnel vision and talk mostly about money. This episode gives you 10 questions to ask your teens to help them think about what they want out of life in general, what they value, and what they envision their lives to look and feel like. You're giving them permission to think for themselves and flex their self-awareness muscle, which will serve them well all their lives. Schedule some time with your teens to ask them these questions and remind them to answer honestly--not how they think they "should" to impress you.

    29 min

  3. 22/10/2024

    5 Ways to Treat Your Body Better

    Having a healthy body that moves every day takes intentional planning and goals that work for you. Small consistent habits will turn into who you are, so you'll begin to crave vegetables and exercise without relying on elusive willpower. As is the case with everything in life, it's all about balance and figuring out what you need to make it enjoyable, so treating your body right becomes sustainable and not just a passing fad that makes you feel defeated when you give up. No need to overhaul your life and make big changes overnight. That almost never leads to lasting change. Choose one of the 5 ways I list and stick with it for 3 months and observe how your brain and body slowly and steadily react. Investing in better health today and instilling this value in our kids is worth it to lead to more overall contentment, joy, and focus in life. Reach out to me to let me know which item you chose and what goals you have to be better to your precious body and mind!

    24 min

  4. 14/10/2024

    5 Ways Quiet Time Can Help Your Brain

    People get nervous around the word "meditation," so in today's episode, I'm rebranding it. Let's just call it "quiet along time," so you can be free to make it yours. Sitting alone in silence just for 10 minutes a day can help your brain find more focus and direction and release some anxiety. If you make this part of your daily routine, you'll start to notice small changes over time that can snowball into bigger changes, all by sitting in silence with yourself.

    28 min

  5. 23/09/2024

    Stop Trying to Impress People: Impress Yourself

    Everyone loves to be noticed and to feel the work they're doing is recognized and appreciated, right? But we need to stop and ask ourselves if that's the main reason we're doing things. When we continually seek external validation, we are essentially giving ourselves to others. We are doing things to impress them, but if we switch gears to do things for internal validation--to light up our values and purpose--our life feels drastically different. Praise and compliments are great, but they land better when we're running on all cylinders and we feel we're doing things for the right reasons. In other words, compliments are the icing on the cake, rather than the elusive goal we seek to find.

    25 min

  6. 18/09/2024

    Beat Procrastination: 5 Ways to Find Your Focus

    It's getting harder and harder to stay focused, especially as the world throws more distractions and noise at us. In this episode, I walk you through 5 easy ways to start wrangling the caffeinated squirrel in your brain, so you can not only focus on your work but also start enjoying your work. Being more focused takes daily practice and when you combine all 5 steps, there's no way you're not going to find yourself focusing more and giving in to procrastination less.

    31 min

  7. 10/09/2024

    Put Your Purpose to Action

    Once you know what lights you up and how you best show others who you are, it's time to put action to that knowledge. We all get stuck, wondering what our purpose is, but there's nothing like action to help you get moving to figure it out. Your purpose in this life doesn't have to be earth-shattering or impressive--your purpose is to be your best self and live authentically. We pick up clues along the way, but the only way to do that is to take action and to check in with ourselves. As always, I give you a homework assignment to help you transform today and do it again tomorrow.

    32 min

  8. 28/08/2024

    3 Questions to Find Your Purpose

    Do you ever feel you have no idea what your purpose is in life? Good news: It's easy to uncover if you ask yourself a few questions and look at your life with fresh eyes. Your purpose can be several things, and it doesn't have to mean you make money from it. Purpose is how you show up as your unique self and share your gifts with others. This episode will walk you through 3 easy questions to discover what that means in your life.

    20 min
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About

Non-"woo-woo" life coaching techniques to help you get unstuck in your life and uncover your focus, purpose, and potential. Life coach Rebecca Rine brings humor, honesty, and deep questioning to help you figure out what's next in life. She brings questions, analogies, and stories to you that will help you unlock parts of your brain and soul in a way you might not otherwise take the time to do. The result is a life that's deeper and more fulfilling by combining science-backed findings with the art of self-discovery.

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