True North Nutrition Podcast Joe Paul

Dr. Bala is a naturopath who specializes in women's hormone health and she's hear to drop all the knowledge.

Your hormone health is SO COMPLEX that it's easy to write them off as the explanation for anything going wrong with your body.

The solutions we discuss are simple and effective.



Enjoy our conversation and feel free to continue the discussion with thoughts or questions by contacting either of us on Instagram:

@joemikepaul

@drsarubala - follow Dr. Bala for truly engaging and educational content!


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This is truly the Mindful Eating podcast episode you need - learning truths and applications from the story-expert Kimberly Kesting of Enlifted Coaches.

Kimberly and I discuss the role your story plays in your health, nutrition, and daily habits to make you more successful at fat loss and life!

Get ready for a fun episode to get deep with us!

Find Kimberly on IG @kimberly.kesting

Visit enlifted.me for the latest on courses and coaching for your story!




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Though he was a GUEST on my show, Angelo created a comfort and warmth in welcoming our discussion - a welcome I extend to you as well.

True to his word, Angelo is a creator and artist - you can hear it in his words, his speech, and his message.

Learn how Anger and Frustration can be TOOLS we use to shift the energy in our life towards something more wholesome than self-punishment.

Listen in and you will have a stronger understanding of self, direction, and purpose.

Find Angelo at:
@iamalphahippie
iamalphahippie.com
@angelo_sisco


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My guest today is Jonah Mitchell - he Is a college football player turned coach with an amazing story to share on mindset and fulfilling potential.

Learn about boundaries, self-talk, and prioritizing to "show up as your best self" and ultimately create an incredible transformation.

We talk about the journey of the athlete, the duality of determination and stubbornness, and lessons learned from failure - you don't wanna miss this one.



Find Jonah at:

@jonahmitchell_fitness on IG




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An in-depth interview with my coach, the Content King, and someone who needs little introduction in the fitness space - Cody McBroom.

Cody is an honored guest building an incredible brand at @TailoredCoachingMethod.

We talk about the principles of training, nutrition, and mindset through relatable stories.

Learn more from Cody on IG @codymcbroom or go to his website https://tailoredcoachingmethod.com/




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I had a lot of fun making this episode because I get to do something I love - tell stories.

More importantly, there are invaluable lessons in each of them. No matter where you're at on your personal, professional, or health journey there's something in here for you - promise!

*Not your run-of-the-mill "what's your why" episode*

Learn process vs. outcome thinking

The power of daily habits

Getting coached

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Your input means the world to me - I would be honored by your help in growing the show:

share that you're listening by taking a screenshot and posting it on social media

sending this episode to someone who needs it

continuing the conversation with me via DM/email

leave me a 5-star rating and review to keep this message and others like it circulating our community.

@joemikepaul

joe@truenorthnutrition.co


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Send in a voice message: https://podcasters.spotify.com/pod/show/truenorthnutrition/message