27 episodes

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

Type 2 Diabetes Talk Dr Jedha

    • Gezondheid en fitness
    • 5.0 • 1 Rating

Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com

    26: The Insulin Resistance Diabetes Connection

    26: The Insulin Resistance Diabetes Connection

    Insulin resistance, a condition characterized by the body's impaired ability to respond to the hormone insulin, is at the heart of prediabetes and type 2 diabetes (and many other related health problems too). In this episode we delve into the complexities of insulin resistance, offering insights into how inflammation plays a pivotal role in its development. We explore the critical role of insulin in regulating blood sugar and how hyperglycemia and hyperinsulinemia can lead to a relentless cyc...

    • 26 min
    25: Personal Tales Of T2Diet Success

    25: Personal Tales Of T2Diet Success

    What if there's a pathway to not just manage type 2 diabetes, but conquer it? This episode delves into the heartening stories of people who have done just that through the T2Diet Program. Melana's story is one of dedication and success. She shares how the program allowed her to focus on her goals, leading to a significant weight loss and a reduction in her A1c levels. John's journey is equally impressive. By embracing the program's guidelines, he experienced a remarkable decrease in his A1c l...

    • 19 min
    24: Type 2 Diabetes Remission

    24: Type 2 Diabetes Remission

    Helen's curiosity sparked this crucial conversation about the attainability of type 2 diabetes remission, and this episode aims to share the facts and insights to clarify several questions about diabetes remission.For instance, is diabetes remission a myth or a tangible reality? How can it be achieved? How long does it take to achieve? Do you have to follow some strange or crazy diet to achieve remission? And does it take superhuman willpower and denial? This episode shares insights into...

    • 30 min
    23: Q&A #2 with Emily, DMP Dietitian

    23: Q&A #2 with Emily, DMP Dietitian

    Join Dr. Jedha and Emily (DMP Dietitian) as we shed light on a range of different topics submitted by our listeners, members and subscribers. Tune in for this Q&A session to get reliable and practical advice to ensure you're equipped with the knowledge to make informed decisions about your diabetes health. CHAPTERS2:41 Checking A1c if not taking medication4:45 Are gluten free foods low carb7:24 Peanuts and blood sugar spikes10:09 Blood type diets for diabetes11:52 Blood sugar number...

    • 24 min
    22: 3 Simple Steps to Lower Carbs For Better A1c Results

    22: 3 Simple Steps to Lower Carbs For Better A1c Results

    In this episode, we dive deep into the transformative power of low carbohydrate diets for treating type 2 diabetes and prediabetes. With a focus on achieving optimal blood sugar control, we explore the significant impact that dietary choices have on HbA1c levels. Drawing from a wealth of scientific evidence, you'll discover how reducing carbohydrate intake to between 10% and 26% of total daily energy can lead to remarkable health improvements, including lower A1c levels, weight loss, and...

    • 22 min
    21: Berberine and Metformin Compared

    21: Berberine and Metformin Compared

    Could Berberine be the unsung hero for optimizing your type 2 diabetes and prediabetes health? Let's explore the remarkable potential of this natural compound together. We kick off our discussion with a deep exploration of Berberine's historical use in traditional medicine and its impressive ability to enhance insulin sensitivity and reduce glucose production in the liver, rivaling the well-known drug, Metformin. We compare the effectiveness of Berberine and Metformin and other diabetes ...

    • 23 min

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