U Evolve Buffalo Jeffrey Dettelis & Jillian Foit

This was a very off the cuff recording, so please excuse the sound quality.



Listen in on a very casual conversation we have about everything we love about the fitness industry starting with Natural Bodybuilding, the burdens of being a personal trainer, Semaglutide Drugs (Ozempic), the quality of our food, finding life balance, transgenders in sports, online training, virtual training and more...


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Are you taking the time and effort to make improvements in mobility, flexibility, and recovery?

Are the other 23 hours of the day complimenting your workout routine and fitness goals?


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Individual context is essential when working on a persons exercise and nutrition goals.


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You probably have heard some of these buzz acronyms making their way around the fitness scene. What do they really mean to you and how useful are they?


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These six exercises were considered the creme de la creme of bodybuilding exercises by the Golden Era Bodybuilders.


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If you want to have longevity in your fitness endeavors, you must take the necessary steps to assure optimal performance and avoid injury.




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