11 afleveringen
Unconditional Energy Jessica Duckett
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- Gezondheid en fitness
The Unconditional Energy podcast helps hard working women jump off that merry-go-round that keeps you from making progress. My podcast gives simple, affordable and most importantly, realistic tips and hacks to support boundless energy and optimal health. I teach you new and easy ways to set yourself up for success, so you can incorporate healthy, lasting change into your life.
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Episode #11- QUICK TIP: Reduce Stress & Anxiety with Breathwork
YOU'RE GONNA USE THE QUICK TIP IN THIS EPISODE OVER AND OVER AGAIN!!! In today's FIRST Quick Tip episode, I'm going to cover how to begin using deep breathing to reduce stress and anxiety. If you feel overwhelmed and like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like ...
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Episode #10- How to Be More Resilient
In today's episode, I interview self-published author, Robert Seago. We chat about resilience and what it takes to overcome challenges that keep you from accomplishing your goals. If you wanna find out more about Robert's books, send him an email at caseago@aol.com (he'll send you a synopsis of each book!) or search for R.L. Seago in Amazon books. Here's info. about a product that I love, love, love, and how you can connect with me:Organifi PurePure, is my Go-To for energy and men...
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Episode #9- The Key to Making Positive Change
In today 's episode I'm gonna cover the ABCs of making long-lasting change. If you feel like you're on a stinkin' merry-go-round and wanna jump off, this one's for you! Here's more info. about a product that I love, love, love and how you can connect with me:Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold.&nb...
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Episode #8- Interview: Nourishing to Thrive
In today's podcast, registered dietician, Ereka Bishop explains the ABCs of healthy eating AND how you can boost your health. Learn how to effectively nourish yourself without the overwhelm!Here's how to connect with podcast guest, Ereka Bishop:Visit Ereka's website: balancedhealthbyereka.comFind Ereka on: Facebook https://www.facebook.com/ereka.bishop and Instagram https://www.instagram.com/erekabishop/ Here's more info. about a monthly service I love and how you can connect with me:Mi...
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Episode #7- Does Journaling Really Work?
In today's podcast, we'll chat about whether journaling really works or is it a just bunch of hype? Here's more info. about a product I love and how we can connect: Organifi GOLDGold is my new "go to" when I want to truly CHILL! It has organic ingredients like Tumeric, Ginger, Reishi Mushroom, Lemon Balm, Turkey Tail Mushroom and Ceylon Cinnamon and it tastes amazing hot or cold. I like it topped with frothed oatmilk! Gold helps to promote relaxation, so it is a real GA...
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Episode #6- Developing a Growth Mindset
Today I'm gonna talk about a growth mindset versus a fixed mindset. I'll give you simple tools that you can use to move from a fixed mindset to a growth mindset. MightyNestMightyNest sends me earth-friendly products every month that I would've never found on my own! I love that I’m able to add new products that I wanna try, to my monthly box. I also love that it’s all shipped in minimal, recyclable packaging.As a member, I get up to 35% off everything — every day, not ...