23 afleveringen
Unfiltered Fitness Luke Triveline and Seth Besse
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- Gezondheid en fitness
A podcast where educated fitness professionals give their unfiltered honest opinions and science backed input on training, athletic development, and general fitness.
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Episode 23- Current training
We cover our current training goals and motivation.
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Episode 22 - Energy System Training
We cover all 3 energy systems and how to train for them.
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Episode 21- Grocery shopping
How to shop the grocery store and what to avoid.
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Episode 20- Learning, growth, and youth sports
We talk about where to get started with a base of knowledge in training and the over training in youth sports.
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Episode 19- Training weaknesses
We talk about how to double down on training your weak spots physically and mentally.
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Episode 18- Functional Fitness
Being functional at core movement patterns is crucial for everyday life.