Untapped Personal Training Podcast Ryan E. Lawless
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- Gezondheid en fitness
Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.
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A Little Strength Goes a Long Way
Are you lifting weights for your sport or martial art? Probably isn't helping, is it? That's probably because you're doing too much for it to be effective and following a routine that preaches balance and all that malarkey. Sport specific strength training is only as good as the athlete's ability to sustain it; full body and split routines really aren't going to be sustainable for the average athlete not using PEDs.
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Food vs. Supplements
Some post-seminar thoughts about the "Nutrition for Athletes" seminar last night at WEphysio Performance and Wellness. The podcast still has a takeaway for you even if you didn't attend, so still give it a listen.
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Why Recurring Injuries Happen
Getting injured is never a good thing. About the only thing worse, is re-injuring your original injury.
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How to Heal Faster from Sports Injuries with Food
Maybe supplements and medications are useless for healing injuries, but food sure isn't. With a couple of minor tweaks to your diet, you can mend a lot faster than the baseline predictions would suggest.
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Healing Injuries with Supplements and Medications
Want to heal injuries fast? Don't we all.
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Phasing Your Training
How you divide your calendar will decide how well you perform in your sport. With a couple of simple examinations of what phase or season you are in, there are gains to be had.