20 afleveringen
Unwind with Quesha Lequesa Kennedy
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- Onderwijs
Lequesa Kennedy is a momprenuer who understands how overwhelming life can get. As a full time Doctoral Student, Science teacher, and mom boss, she understands the importance of self indulgence. Join her every week as she covers every topic from race, gender, sex, dating and relationships and much more. Check her out via social media outlets:
IG: @Quesha_Kennedy
Facebook: www.Facebook.com/LequesaKennedy
Twitter: @LequesaK
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10 ways to evolve and become a better person.
Evolving and becoming a better person requires us to do shadow work and take accountability for our own hiccups in our lives.
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Make Your Mental & Emotional State a Priority!
Mental health conditions occur in the black community more often than we know. African Americans experience and continue to be characterized by trauma and violence that impacts our mental and emotional state.
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Choose Happiness
Happiness is a choice. Be happy! Be yourself and live life! Keep choosing happiness daily and happiness will keep choosing you!
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This is Your Winning Season
You have worked hard and now you see the fruits of your labor! Your filled with nothing but joy and happiness.... You have stepped into your winning season!
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Reinvent Yourself!
When you lose your self identity, how do you bounce back? How do you get back to you? I compiled several solutions on on how to reinvent yourself for the best of your life!
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It is going to be OK!!! COVID-19
Be creative! Finding activities to do while passing the time during quarantine of the Coronavirus.