29 afleveringen
Upgrade Mentality Bryan Sa Pimentel
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- Onderwijs
A podcast build for anyone striving to become better individuals in all spheres of life. We're talking business, fitness, entrepreneurship, self improvement and love for yourself and society. The first multilingual podcast, we speak English, French, Spanish and Portuguese.
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UPGRADE MENTALITY #24 How to Gain Muscle Mass the Right Way for Maximum Results (part 1)
In today's podcast we're teaching you everything you need to know about the science of muscle mass; how to put it on and keep it there forever. PART 1
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UPGRADE MENTALITY #23 The 5 proven steps to establishing a powerful habit
Habit and habit formation is never task to do or perform and yet it can shape our lives. In today's podcast were reviewing the 5 proven steps to establishing a powerful and long lasting habit.
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UPGRADE MENTALITY #22 How to be a better listener and the hidden keys to communication
In today's podcast we're reviewing Oscar Trimboli's book, "How to listen" and diving into the realm of communication
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UPGRADE MENTALITY #21 A Comprehensive Guide to Daily Protein Intake: Why it Matters and How Much You Need
How much protein do we really need? What does protein do to the body? These are all the questions we will be answering in today's podcast!
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UPGRADE MENTALITY #20 What is leadership and the 7 skills you need to develop to ascend to the next level
In this episode, we are looking at leadership as a whole and what skills we need to master to become the leaders we've always dreamed of becoming.
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UPGRADE MENTALITY #19 How Much Water Should I Drink in a Day? A Comprehensive Guide
A full comprehensive guide of what exactly water is, its benefits to our health and how it can better our performance at the gym.