13 afleveringen
FHM Podcast Pat and Tom
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- Gezondheid en fitness
2 Mates - 2 Committed Coaches.
With the amount of shit that's out there in the Health and Fitness world, Pat & Tom scrape it all down and make it simple. With a combined 15 years of health and fitness knowledge and at least 50,000 hours worth of coaching experience, it's fair to say these guys know their shit.
Steering you away from the bullshit FAD Diets and "Core Workouts" to show you a path of sustainability and simplicity.
Also having a bit of fun while we do it.
If you want to learn more about us, follow our socials:
Pat = @patty.parr.fit
Tom = @tom_nextsteppt
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Guest #1 - Mitch Hammond: What happened over in UK during COVID and what's life like as a young up and coming rugby player?
In this episode, Pat sits down with Mitch. A 20 year old who has travelled the world, who has lived in the UK for the past 18 months through COVID. Who has aspirations to travel to Dubai and Japan for international rugby. The future is looking bright for Mitch and can only go up from here.
Listen to this episode to learn all about him and what life is like living in the UK.
Mitch Instagram = @m.hammond01
Pats Instagram = patty.parr.pt
Toms Instagram = tom_nextsteppt -
We Ain’t Fkn Leavin!
WE ARE BACK! Pat and Tom are back and raring to go. The lads discuss what they’ve up to over the last 18 months since since their last episode.
To skip the catch up jump past minute 24 and you’ll get to the good stuff. we talk all things 8 week challenges and why we like and dislike them. The benefits of Body Fit Training (Gym Franchise) and why it is superior to all the other group Fitness franchises out there.
A new episode will be uploaded weekly so stay tuned for some quality chat, great knowledge bombs and tips and tricks to help you become the best possible version you can be!
To keep up to date with the boys and what they get up to in there lives. Like and follow them on there socials!
Pat - @pattyparr.fit
Tom - @tom_nextsteppt -
New Year Resolutions: Make yours last all year
In this episode, I go through what you could do in order for your New Years Resolution to last all year, and not be one of those people who bow out in 2 months. Enjoy
Don't forget if you liked the episode to share it too your Instagram story and tag me and let me know what you thought of it :) -
The Vegan Diet: Why it could be the diet to save you
This episode Pat runs through what the vegan diet is and educates you what it does to the body and the risks involved with this diet. Then finally he gives his thoughts on the diet.
If you enjoyed this episode, post it on your Instagram story and tag ma @ppfit and let me know what you think. Enjoy -
My Favourite Story
In a special but short episode, Pat shares his favourite story. One about elephants and how they can show us why belief is the most important step in self-development. Hope you guys learn something.
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Are you at the right gym?
Pat goes through what a perfect gym for you could be, and maybe it's time to find a new one. Make sure when you listen to this one, keep in mind what gym you would like to be at.
As always, if you liked this episode, share it to your Instagram and tag me @ppfit. Enjoy