Vegetarian Health and Longevity James LeBaigue

There are lots of methods and diets that people claim as the best for weight loss.Most of it, unfortunately, is not true and doesn't have a good scientific basis. However, there is one nutrient which is incredibly helpful for weight loss and has a huge evidence base to support it.If you're trying to lose weight then this nutrient is absolutely vital, and it could be the critical factor in you doing it successfully.That nutrient is protein, and this this episode I talk you through the science ...

Your diet and the food that you eat is incredibly important when it comes to weight loss, and without being in the right calorie deficit you won't lose weight.But numbers and calorie deficits aren't the only thing that are important. Weight loss should be seen as a journey, with twists and turns, bumps and bruises. It's very rare that weight loss goes 100% to plan.Underestimating factors like realistic timeframes, missing non-weight successes and failing to prepare for stress periods can comp...

Many people love the idea of going vegetarian. But is it really as simple as just cutting out meat? The reality is often far more difficult. In today’s episode I sit down with Dave Bell, one of the co-founders of Hurry The Food Up, and talk to him about his journey into vegetarianism, practical tips for beginners transitioning to a vegetarian diet, as well as some of the misconceptions surrounding the health benefits of it.He’s got some incredibly insightful perspectives on vegetarianism...

In this episode, I discuss the art of goal setting, particularly focusing on goals that enhance our longevity like improving diet, increasing exercise, or giving up smoking. I explore the psychological aspects of setting realistic short-term and long-term goals, and how they align to make meaningful changes in our lives. Drawing from personal experiences and client interactions, I delve into common pitfalls and practical strategies for overcoming them, highlighting the role of structured...

In this episode, I unpack the world of weight loss diets, combining robust scientific evidence with real-world experiences to guide you towards the most effective and enjoyable way to lose weight.We'll dive into the pros and cons of popular diets like Keto, Mediterranean, and intermittent fasting, and discuss common diet myths. Discover the pivotal roles that protein and fibre play in feeling satiated and how psychological factors influence our eating habits. This episode is a must-liste...

In this episode, I dive into the controversial world of junk food, challenging the common perception that it's inherently bad. Despite its reputation for leading to obesity and health issues, there's much more to the story. We'll explore how context and overall dietary habits matter more than simply labelling foods as "good" or "bad." From real-life examples of significant weight loss on unconventional diets to a deeper understanding of our relationship with food, this episode offers a f...