Mind Over Diets with Dr Aishah Iqbal Dr Aishah Iqbal

Do you find yourself using food as a reward for completing tasks or simply making it through another day? We’ve all experienced moments of weakness when it seems like nothing can get us out of our funk, so naturally, we turn to one guaranteed mood-booster: Food.
But have you ever stopped to consider why you resort to food as your primary source of comfort and excitement? This episode will help uncover the underlying reasons behind our seemingly innate habit of rewarding ourselves with snacks instead of something healthier – and guide readers on the path towards breaking this cycle.
 
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com  
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join 
Follow on tiktok & instagram @doctoraishah

Having a coach by your side throughout your weight loss journey is a something that can offer support, guidance and accountability. After coaching hundreds of women, I believe we should all have the skills to be able to coach ourselves in a similar way. To be able to hack into your minds thinking to help create the results you want is so important in putting control back into your hands.
 
Are you searching for an effective self-coaching strategy to create lasting mindset shifts? Discover the secrets in this insightful podcast episode.
 
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com  
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join 
Follow on tiktok & instagram @doctoraishah

In this episode, I am joined bu behaviour analyst Jo Westley. We discuss reveals the power of data in your weight loss journey. Discover the essential metrics you should be tracking, from food intake and exercise routines to sleep patterns and stress levels, and learn how these insights can guide your decision-making for optimal progress. Jo provides practical steps to start collecting and analyzing your own data, equipping you with the tools to take control of your health and achieve lasting success. Don't miss this enlightening conversation as we explore the profound impact of data-driven strategies on your weight loss goals.
 
 
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join
Follow on tiktok & instagram @doctoraishah

Being a new mum is challenging; on top of the sleepless nights and caring for your little one, you may also find yourself asking how to manage losing weight while breastfeeding. Are you feeling like that extra baby weight just won't come off? Like, surely everyone says breastfeeding is supposed to help!
 
Don't worry, plenty of other new moms have been in your shoes! You don't need to deprive yourself of proper nutrition or turn to unhealthy fad diets – with some guidance, you can make lifestyle modifications that will help both you and your baby stay healthy during this wonderful time. In this blog post, we'll discuss best practices when it comes to losing weight while breastfeeding so that you can get back into pre-baby shape safely and effectively!
 
Find out how to safely and effectively lose weight while breastfeeding! We cover best practices when it comes to nutrition, lifestyle modifications, exercising tips, and more in this essential guide for new moms.
 
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com  
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join 
Follow on tiktok & instagram @doctoraishah

This episode I am joined by a dear friend and fellow doctor Dr Aileen Alexander. Dr Aileen is a well-being and weight loss coach for professional women, TEDx speaker, Medical Doctor & former NHS General Practitioner.

She’s spent the last 7 years helping women to prioritise their well-being and find balance in life so they can manage stress, increase their energy and lose weight sustainably without restriction or relying on willpower.
Connect with Aileen:

TEDx Talk - Why Traditional Diets Don’t Always Work:  https://youtu.be/0t0V7UtB4MY
Website: www.doctoraileen.com
Instagram: @doctoraileen__  https://www.instagram.com/doctoraileen__
 
GIVEAWAY!
To be in the chance to win a free coaching call lasting 30 minutes, make sure you take these steps:
Leave the podcast a review Take a screenshot and send it to aishah@doctoraishah.com  
Free Resources
Stress Eating Workshop - https://www.doctoraishah.com/stress-eating-join 
Follow on tiktok & instagram @doctoraishah

How do you hold yourself accountable when it comes to losing weight? The reason why we get attracted to working with weight loss coaches or join weight loss groups is because we want accountability. We want a way to make sure we will do what we say we do. But what can we do to hold ourselves accountable? The groups and coaching program are a short term solution, which is great. Though we also need to think about how we personally hold ourselves accountable in the long run.
 
Have a listen to my thoughts on this topic in this week's podcast episode.
 
  Also check out: Instagram: www.instagram.com/doctoraishah
Youtube: www.youtube.com/c/doctoraishah
Coaching: www.doctoraishah.com