327 afleveringen
Weight Loss for Successful Women Shannan Christiansen
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- Gezondheid en fitness
It’s time to get off the diet roller coaster. So many successful women are thriving in most areas of their lives - family, love, business, leadership - but continue to struggle with their weight. They feel hopeless and frustrated with diets and false promises.
There is a different way - one that doesn’t involve dieting, endless products, or counting every calorie.
Your host Shannan Christiansen is a Fortune 100 Executive and Weight Loss Coach. Five years ago she decided she’d never diet again, and found a way to lose eighty pounds while transforming her relationship with her body.
Each week, we’ll explore the thoughts and feelings that contribute to the struggles many successful women have with weight. If you’re tired of the typical approach to losing weight and are ready to try something new, you’re in the right place.
To learn more, visit bflycoaching.com.
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The Hardest Part of Weight Loss & Big Announcement, Ep #239
I share how the mental obsession and negative feelings about weight is the hardest part. I also have a BIG announcement and I share 2 annoucements that are amazing. You don't want to miss this one!
Get more information and show notes here: https://bflycoaching.com/239
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Pt.4: The Solution, Ep #238
Join Coach Jenn and I as we talk about the solution to long term weight loss. This is the last episode of a 4-part series. I will teach you how to lose your mental weight so you can release the physcial weight for good.
Get more information and show notes here: https://bflycoaching.com/238
Follow me on Instagram: @shannanchristiansen -
Ep. #237 - How to Create Long Term Weight Loss
This is the 3rd part of a our All Things Weight Loss Series. In this episode, we dive deep into what it takes to lose weight for the long term. Join Coach Jenn and I as we teach you how to get off the diet roller coaster for good.
Get more information and show notes here: https://bflycoaching.com/237
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Part 2 - The Good and Bad, Ep #236
In part 2 of a series on weight loss, Coach Jenn and I deep dive into all the tools of weight loss. We give you the good and bad of it. You won't want to miss.
Get more information and show notes here: https://bflycoaching.com/236
Follow me on Instagram: @shannanchristiansen -
All Things Weight Loss Part 1 - Why is it so Hard?, Ep #235
In today’s episode of the podcast, I start a 4-Part Series on all things weight loss. Coach Jenn joins me, and we discuss why most of us believe weight loss is hard. I believed it was hard because I thought something was wrong with me. I learned the physical weight was heavy, but the mental weight was the heaviest. The mental aspect of weight loss is often overlooked but plays a crucial role in achieving long-term success. It is possible for you to lose your weight, to lose the mental weight, and to do something different in easy and simple ways.
Get more information and show notes here: https://bflycoaching.com/235
Follow me on Instagram: @shannanchristiansen -
Do it Today and a Sneak Peek, Ep #234
In this short but inspiring episode, you get a sneak peak into what Shannan sends her members every Friday. If you want to learn more check out the shownotes in the link below.
Get more information and show notes here: https://bflycoaching.com/234
Follow me on Instagram: @shannanchristiansen