Well Being Simplified Megi
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- Gezondheid en fitness
We make it easy to learn how our everyday lives and habits impact our overall health and wellbeing. Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support
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Kids Health
In honor of Children's Day, kids are the star of this episode. We will see how children are exercising less, how discipline can affect their mental health, and much more.
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Sugar
In this episode we will look at the effects of sugar and one major place where it's hiding.
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Love
Love is in the air. In this episode, we are learning all about love. We will see the changes that happen in the brain when we fall in love and how love impacts our health.
Audio used: TWICE- What is Love?
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Blood Donations
Disclaimer: This episode is for your own entertainment and education on blood donations. If you want to know if you are eligible to donate blood, please consult with your primary care physician.
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Rise of Exercise: Olympic Edition
In this episode, we look at the history of some Olympic events.
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Meditation
In this episode we look at how meditation works and its benefits. Plus, some tips and resources to help you get started on your own meditation journey.
Types of meditation: https://www.medicalnewstoday.com/articles/320392#types-of-meditation
How to meditate: https://www.nytimes.com/guides/well/how-to-meditate
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Support this podcast: https://podcasters.spotify.com/pod/show/wellbeingsimplified/support