Wellness By Design The Wellness Engineer

Did you know the brain can be trained to reverse symptoms of chronic fatigue, Long Covid, IBS, pain, autoimmune conditions, sensitivities, and many other conditions? Join me and my guest Ashok Gupta, founder of the Gupta Program app, to learn more and experience a brain retraining exercise. 
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
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In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 04:09 - How Ashok’s personal experience with CFS led him to brain retraining
⏰ 07:39 - The types of conditions helped with brain retraining: neuroimmune conditions
⏰ 11:35 - Why the brain can be responsible for physical conditions
⏰ 18:58 - How neuroplasticity can help the body heal
⏰ 26:44 - Ashok leads us in an awareness exercise to prepare for brain retraining
⏰ 36:56 - The ONE thing you can do today to activate self-healing
 
Check out Ashok Gupta’s Bio:
Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential. Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007. He has published several medical papers including randomized controlled trials on Long Covid, ME/CFS, & Fibromyalgia, showing that the treatment is effective, and is continually researching these conditions. You can find out more information at www.guptaprogram.com
 
Try out the Gupta Program here:
https://guptaprogram.com/bydesign/aff/940/ 
 
Connect with Ashok Gupta:  
Website: https://guptaprogram.com/
Facebook: https://www.facebook.com/guptaprogram 
Instagram: https://www.instagram.com/guptaprogram


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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know you have immense resources within you to create health? Join me and my guest, Claudia Wenning, PhD, to learn more about her multi-layered holistic approach to releasing physical and emotional pain, stress, and overwhelm and reclaiming your life! Explore insights that open up new possibilities with us.
 
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Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
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In this episode you’ll learn:
⏰ 03:48 - Dr. Claudia’s path to natural medicine
⏰ 06:53 - The connection between emotions, digestion, and chronic pain
⏰ 12:52 - Pain is a messenger (around 11:00)
⏰ 22:54 - The secret power of awareness
⏰ 30:54 - Join us: experiential practice to lower pain
⏰ 38:35 - The ONE Thing You Can Do Today To Activate Self-Healing
 
Check out Claudia Wenning, PhD’s Bio:
PhD Natural Medicine, Traditional Naturopath, Certified Functional Medicine Practitioner, et al. Claudia offers Naturopathic and Functional Medicine Holistic Health Consulting, Nutrition, and Lifestyle Choice Coaching to assist her clients in achieving and maintaining physical, mental and emotional wellness and to live a life in Vital Balance and Awareness. She addresses holistically acute and/or long term Physical Health Conditions, PTSD, Trauma and Childhood Trauma, Relationship Issues, Individual Energy Balancing, Grief Issues, Self Esteem, Personal and Business Motivation Management and more. Claudia developed the concepts of Quantum Level Transformation® - QLT®, Energy Balancing™ and ART Process™. Claudia cultivates and processes herbs organically-biodynamically and offers "Organic Remedies™", tinctures, oils and topicals. Her books “From the Lightness of the Heart” and “Quantum Level Transformation - The Handbook” are available in bookstores and online at www.amazon.com Individual Sessions by appointment locally by video/phone worldwide. Groups and seminars are available upon request, "Quantum Level Transformation" seminars since 2011. Claudia Wenning at "Quantum Level Health - QLH™", 291 School St Room #4, Willits, CA 95490 For more information: claudia@claudiawenning.com ,www.claudiawenning.com, 707 371 6103
 
Claudia Wenning, PhD’s gift and link:
ARE YOU READY to find a different perspective in life, more joy, deeper connection, clarity, and purpose? “Quantum Level Transformation: The Handbook” gives you the tools!
 
• If you wish to look at your life from different angles,
• If you care to understand your concerns more deeply,
• If you are interested in unveiling hidden reasons for limiting circumstances in your life,
• If you have questions and want answers,
• If you ponder transformation in all areas and you are looking for new approaches.
 
“QUANTUM LEVEL TRANSFORMATION THE HANDBOOK” has been written for you! Guided meditations, processes, and emotional support tools. Explore insights that open up new possibilities. Check it out here: https://claudiawenning.com/product/quantum-level-transformation-pdf/ 
 
Connect with Claudia Wenning, PhD:
Website: https://claudiawenning.com/ 
Facebook: https://www.facebook.com/wenncla/ 
Instagram: https://www.instagram.com/claudiawenning/ 
LinkedIn: https://www.linkedin.com/in/claudia-wenning-0571049a/
X: https://twitter.com/ClaudiaWenning
TikTok: https://www.tiktok.com/@claudiawenning1
YouTube: https://www.youtube.com/channel/UCxnyT3UG-vAI8NHbtc3UrWQ
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of t

Did you know that blood glucose reveals how your body responds to stress, exercise, and food?
Join me and my guest, Boris Berjan, to learn more about the incredible potential of continuous glucose monitors and Boris's cutting-edge app. This powerful duo unveils the intricate relationship between your everyday habits and bodily responses. Stay tuned until the end to discover Boris' expert recommendation on leveraging this power for a holistic health transformation and revolutionizing your health journey.
 
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Check out the Theia HealthTools here:  https://theiahealth.ai/c/thewellnessengineer
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In this episode you’ll learn:
⏰ 00:00 - Intro
⏰ 02:35 - Boris’ health journey with Crohn’s disease as a motivator
⏰ 12:44 - Continuous monitoring of glucose gives the full picture
⏰ 14:40 - Blood glucose responds to more than just food
⏰ 18:20 - The correlation between inflammation and blood glucose
⏰ 24:14 - About the Theia Health app
⏰ 27:19 - The ONE Thing You Can Do Today To Activate Self-Healing
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know that about 85% of chronic pain cases can be resolved using the brain? Join me today to learn about the latest scientific research into chronic pain and the brain, and ten questions to help you determine if the pain you’re experiencing can be unlearned using the brain.
 
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 02:30 - Placebo, nocebo, and phantom pain
⏰ 12:50 - The work of John Sarno and TMS 
⏰ 14:33 - Pain is psychophysiological process caused by nervous system dysregulation
⏰ 20:10 - The Boulder Back Pain Study
⏰ 22:32 - Ten questions to determine if your brain can unlearn pain
⏰ 29:34 - The ONE Thing You Can Do Today
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthybody 
#rheumatoidarthritis 
#naturalremedy 
#heartfocusedbreathing
#everythingisenergy
#mindbodyspirithealth
#painfree
#painrelief
#bioenergetics
 

Did you know the power of fasting can help relieve menopausal symptoms like pain, poor sleep, weight gain, and hormone fluctuations? Join me and my guest, Dr. Tabatha Barber, the Gutsy Gynecologist, to learn more about how fasting can make a significant impact on your overall well-being. Stay tuned until the end to learn Dr. Tabatha’s surprising tool to help you transform your health.
 
**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 00:00 - Introduction
⏰ 10:24 - Why conventional gynecology doesn’t best serve women’s health 
⏰ 17:21 - Fasting as a tool to relieve symptoms of menopause
⏰ 24:33 - How to get started with fasting
⏰ 36:50 - Fasting for men
⏰38:33 - The ONE Thing You Can Do Today To Activate Self-Healing



Check out Dr. Tabatha Barber’s Bio:
Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes to their health and well-being. Overcoming struggles as a young girl, including self-esteem challenges and the hurdles of being a high school dropout and teenage mother, she emerged as a successful physician through faith and perseverance. Her unwavering commitment to women's health is evident through her triple board certifications in obstetrics and gynecology, menopause, and functional medicine. As the driving force behind her thriving medical practice, Dr. Tabatha and her team provide compassionate support and care to women nationwide. Through The Gutsy GynecologistTM Show, her Gutsy Gyn supplement line, and her best-selling book Fast to Faith, she shares insights into the importance of gut health, hormone balance, mindset, and most importantly, nourishing the soul to truly heal and become whole. She is a beacon of light in a sea of medical darkness.



Dr. Tabatha Barber’s gifts and links:
FREE Guide to Intermittent Fasting the Faithful Way https://fasttofaith.com/intermittent-fasting-guide/ 
 
Connect with Dr. Tabatha Barber:
Website: https://drtabatha.com/ 
Facebook: https://www.facebook.com/DrTabatha  
Instagram: https://www.instagram.com/thegutsygynecologist/ 
YouTube: https://www.youtube.com/c/TheGutsyGynecologist 
TikTok: https://www.tiktok.com/@thegutsygynecologist
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/
Instagram: https://www.instagram.com/janehoganhealth
 
Janehoganhealthcoach
thewellnessengineer 
Bewonderfulfine
 
#wellnessblueprint
#janehoganhealth
#wellnessbydesign
#thewellnessengineer
#naturalhealingpowers 
#chronicpaintreatment 
#rheumatoidarthritisdisease 
#naturalhealingremedies 
#wellnesstip 
#chronicpainrelief 
#healthymood 
#jointpainrelief 
#gutmicrobiome 
#wellnesswins 
#wellnesslife 
#wellnesscoaching 
#bodymindspirit 
#guthealthmatters  
#healthymindhealthy

Did you know MindBody Medicine allows healing by increasing your frequency and transforming your energy system? Join me and my guest, Dr. Kim D’Eramo, D.O., to learn more about the incredible power we have within ourselves and how you can ignite your body’s healing capacity through this power to increase your energy, end anxiety, and release pain. In this episode, you'll not only hear about fantastic healing tools but you can also see a powerful EFT meridian tapping demonstration.
 
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle



**********
Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo
**********
 
In this episode you’ll learn:
⏰ 7:33 - The real reason why there’s more anxiety and chronic health conditions
⏰ 11:32  - How following your joy and inner guidance helps you heal
⏰ 17:28  - Tuning into the heart and the science behind the heart as a healer
⏰ 21:06 - Demonstration of EFT meridian tapping for instant healing
⏰ 39:22 - How Dr. Kim helps people with mind-body medicine 
⏰ 43:27 - The ONE Thing You Can Do Today To Activate Self-Healing
 
Listen to Wellness By Design on the go with these apps:
Apple Podcasts
Spotify
iHeart Radio
Subscribe, rate and review!


Check out Dr. Kim D’Eramo, D.O.’s Bio:
KIM D’ERAMO, D.O. is a physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine. She received her board certification in Emergency Medicine and attended residency at Emory University. Dr. D’Eramo has studied and practiced MindBody Medicine for decades after having experienced a severe anxiety disorder and later a severe autoimmune disease. She resolved both through self-healing after doctors told her she would be on medications for life. Kim now assists individuals and practitioners all over the world to resolve illnesses and access the highest possibilities for vitality and abundance. She shares a weekly live international MindBody TV broadcast and can be found at DrKimD.com.
Dr. Kim D’Eramo, D.O.’s gift and link:
Get Answers: Find Out How To Heal Your Chronic Illness, Pain or Fatigue That's Baffled Your Doctors - join Dr. Kim D’Eramo, D.O.'s free live workshop on May 16, and begin a journey to heal your chronic illness, pain, or fatigue! Save your seat here: https://drkimd.ontraport.com/t?orid=76575&opid=17  
 
Connect with Dr. Kim D’Eramo, D.O.:
Website: https://drkimd.com/  
Facebook: https://www.facebook.com/DrKimDeramo/  
Instagram: https://www.instagram.com/drkimderamo/  
YouTube: https://www.youtube.com/c/drkimderamo  
 
*****
Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 
 
Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.
 
Learn more at https://thewellnessengineer.com 
 
Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle 
 
Connect with Jane: 
Facebook: https://www.facebook.com/JaneHoganHealth/ 
Instagram: https://www.instagram.com/janehoganhealth 
 
DISCLAIMER: The information contained