Wellness & Weight Loss for Busy Moms Tracy Baird, MPH
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- Gezondheid en fitness
Welcome to the Wellness & Weight Loss for Busy Moms podcast, with your host Tracy Baird - bringing you actionable tips to help you live your best life! If you care about nutrition and fitness and want to make progress in your unique wellness journey, you’re in the right place.
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Reflecting On Our Goals
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Reflecting On Our Goals
Listen in as Cami and I talk about our experiences setting goals each month.
We are here because we care about you, we want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
Growth book: https://www.growthrootsco.com/shop
COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg -
The Surprising Benefits of Social Connection
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
The Surprising Benefits of Social Connection
Listen in as Cami and I talk about the health benefits of social connection.
We are here because we care about you, we want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
Growth book: https://www.growthrootsco.com/shop
COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg -
7 Tips for Connecting with your Spouse
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
7 Tips for Connecting with your Spouse
Listen in as Cami and I talk about seven tips for connecting with your partner, based on the 50+ year research career of Dr. John Gottman. In particular, we are chatting about his recent book The Love Prescription, co-authored with his wife Julie Schwartz Gottman.
We are here because we care about you, we want you to live your best life - and you are worth it!
MENTIONED IN THE EPISODE:
John and Julie Gottman's book The Love Prescription
The Gottman Institute
We're Not Really Strangers Couples Edition
Table Topics Date Night
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
Growth book: https://www.growthrootsco.com/shop
COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg -
Consider Therapy!
Wellness & Weight Loss for Busy Moms
with Tracy Baird
https://tracybairdwellness.com/
Consider Therapy!
Listen in as I discuss a wellness topic of interest to me - therapy. I will share my experiences with you, and encourage you to consider therapy.
You can change yourself. You can change your family. You can change the next generation - and you are worth it!
I would love to connect with you on Instagram at @tracybairdwellness and on Facebook at Tracy Baird Wellness.
RESOURCES:
Check out my Tracy Baird Wellness website, and go here for my current free resource.
FULL LINKS:
If the links above are not live, copy & paste these URLs:
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
Website: https://tracybairdwellness.com/
Free resource: https://tracybairdwellness.com/free
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference. -
Our Relationships & Wellness
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Our Relationships & Wellness
Listen in as Cami and I discuss our relationships, particularly our marriages, and how they impact our wellness.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
Growth book: https://www.growthrootsco.com/shop
COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference. -
Diving Deeper on Process Goals
Wellness & Weight Loss for Busy Moms
with Tracy Baird, MPH
https://tracybairdwellness.com/
Diving Deeper on Process Goals
Listen in as Cami and I discuss some ways to set process goals.
I am here because I care about you, I want you to live your best life - and you are worth it!
CONNECT WITH ME:
Register for my next FASTer Way to Fat Loss group.
Check out my Tracy Baird Wellness website, and go here for my current free resource.
Find me on Instagram, Facebook, TikTok, and YouTube.
RECOMMENDED RESOURCES:
Gretchen Rubin's Four Tendencies quiz can be found here.
Books I recommend about making habits stick:
BJ Fogg's book Tiny Habits
James Clear's book Atomic Habits
Gretchen Rubin's book Better Than Before
Katy Milkman's book How to Change
Steven Guise's books Mini Habits and Mini Habits for Weight Loss
Seasonal Eating Food Guide
Growth book: https://www.growthrootsco.com/shop
COUPON CODE FOR 10% DISCOUNT ON GROWTH BOOK: WELLNESSPODCAST
FULL LINKS:
If the links above are not live, copy & paste these URLs:
FASTer Way group: https://www.fasterwaycoach.com/#TracyBaird
Instagram: https://www.instagram.com/tracybairdwellness/
Facebook: https://www.facebook.com/tracybairdwellness
TikTok: https://www.tiktok.com/@tracybairdwellness
YouTube: https://www.youtube.com/channel/UC4xDQRUdvsxyaHp4xKXAUQA
Website: https://tracybairdwellness.com/
Free resources: https://tracybairdwellness.com/free
Four Tendencies quiz: https://quiz.gretchenrubin.com/
Tiny Habits: https://amzn.to/3qbxpLx
Atomic Habits: https://amzn.to/3fgYarr
Better Than Before: https://amzn.to/3qd7dA7
How to Change: https://amzn.to/3mymMjC
Mini Habits: https://amzn.to/3faojsg
Mini Habits for Weight Loss: https://amzn.to/3tfRAtF
Seasonal Eating Food Guide: https://www.seasonalfoodguide.org/
Growth Journal: https://www.growthrootsco.com/shop
If you liked this podcast, will you vote with a 5-star review? Your feedback really does make a difference.