What an absolute FIT show Nick Southall

in this episode I talk to Will Atkins a nutritionist about all things training and nutrition for weightless and longevity.
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Music: Last Summer Musician: @iksonmusic

In this episode I talk to Dave Christie a business coach and mentor. we discuss why 12 week programs don't work, how taking a step back can help you move forwards and much more.

https://cheshirebusinesscoaching.com

Title music by Music: Last Summer Musician: @iksonmusic

In this episode I fly solo for the first time in a long time answering your questions. From motivation to train as a parent to what to do for your health and fitness if you don’t like going to the gym, and much much more.
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Title music by
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Music: Last Summer
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Musician: @iksonmusic

In this episode we went in low production no notes no theme music just the tools you need to help you cope and be come self aware of your stress and stressors. With The PT Company’s resident mindset coach Gaz,

In this episode I talk to Scott and Katie about being vegan and the impact it has on their training and lifestyle.
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Music: Last Summer
Musician: @iksonmusic

In this episode I talk to jay a sponsored bodybuilder to talk about the positive and negative effects the sport has on mental health. In part 2 we discuss the price of bodybuilding and the negative effects of social media on young bodybuilders.
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Music: Last Summer
Musician: @iksonmusic