28 afleveringen
Wisdom of the Weightroom Wisdom Of The Weightroom
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- Gezondheid en fitness
Welcome to the "Wisdom of the Weightroom" Podcast!
The Podcast that takes the wisdom we've gained in the Weight Room and brings it to your everyday life!
Between our 2 host, there is a combined 20+ years of experience in the strength and conditioning setting.
listen to our stories, learn from our experiences and take our knowledge with you into your training and everyday life!
Subscribe and follow along for more content!
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Dodger Softball - Elsbecker Walk Up Song
Walk up song for Maggie Elsbecker - Dodger Softball 2023
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026 Anxiety & Gym Talk
This episode we talk about Brocks current anxiety issues and then dive into some Secor Strength gym talk.
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025 Random Talk
This episode we get into some random talk. Just the boys chopping it up
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FD Softball Warm Up Mix 2022
warm up mix for the 2022 fd softball season
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024 The Growth of Secor Strength
In this episode we talk about the growth of Miguel's gym, Secor Strength. We discuss how he has been managing the buzz the gym has been getting lately and where he sees the gym headed in the future!
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023 Not Giving a F*ck
In this episode we discuss the ways social media is harming us, we review the beginning of the books "subtle art of not giving a f*ck, and then we talk about a good friend.
Don't forget to follow, download and share the episode!