Wit and Reason with Dr. Alexis Moreno

Dr. Alexis Moreno
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Wit and Reason with Dr. Alexis Moreno

Wit and Reason is a radio talk show hosted by psychologist Dr. Alexis Moreno and a variety of health and wellness guests who provide smart and practical mental health know-how. Dr. Alexis interviews diverse experts and experiencers regarding their forte in various bio-psychological, and socio-issues. Wit and Reason never leaves you inept! With knowledge comes great responsibility. Dr. Alexis and guests not only educate you but offer you the skills and action steps to enhance your mental health and wellbeing. Wit and Reason's content is for informational and educational purposes only. Our show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Just a resource, connection, and motivation to support your mental health and wellness journey. Now, go out there and make healthy decisions! Hosted on Acast. See acast.com/privacy for more information.

  1. Bringing Psychology to the Masses with Dr. Ali Mattu

    5 FEB

    Bringing Psychology to the Masses with Dr. Ali Mattu

    In this captivating podcast episode, join Dr. Alexis Moreno as she sits down for an enlightening radio interview with the renowned psychologist, Dr. Ali Mattu. Together, they delve into the fascinating world of media psychology and its influence on our lives.  Listen as Dr. Ali opens up about his childhood and shares heartwarming anecdotes of how media and his work with his clients has impacted his life as a psychologist. Discover how a chance encounter inspired him to create informative and engaging content, bridging the gap between professional knowledge and accessibility. Hosted on Acast. See acast.com/privacy for more information.

    31 min
  2. Breaking the Silence with Dara Sanandaji and Freddie Bell

    25/07/2023

    Breaking the Silence with Dara Sanandaji and Freddie Bell

    The media doesn’t have a great track record for accurately or even compassionately representing mental illness. But today, we have the pleasure to talk with close friends, writers, and producers, Dara Sanandaji and Freddie Bell. Dara shares what it’s like to live and function in today’s world with mental illness and has partnered up with Freddie to create "Breaking the Silence" a refreshingly open and honest documentary about Dara's process with Bipolar Disorder with psychotic features, now streaming on Amazon video. Visit our Wit and Reason Show Page to Access the Resources Shared in the Show! Hosted on Acast. See acast.com/privacy for more information.

    25 min
  3. Academic Coaching: Preparing Youth for College

    18/05/2023

    Academic Coaching: Preparing Youth for College

    Dr. Alexis talks with Hayden, a Wellness Coach with Wit & Reason focusing on (among a few areas) youth’s academic wellness. Hayden shares the many challenges teens experience in testing, applying, and remaining in college. Learn tips & recommendations to support youth through college readiness challenges! Hosted on Acast. See acast.com/privacy for more information.

    29 min
  4. Empowerment Through Songwriting

    18/05/2023

    Empowerment Through Songwriting

    Dr. Alexis talks with Emma G, a musician and songwriter who has been sharing her creative gifts to help empower teens and adults. Emma G shares the many challenges teens and adults face in their life and how getting creative and writing our own song can help. Listen in to learn tips & recommendations to boost your wellness via music! Hosted on Acast. See acast.com/privacy for more information.

    30 min
  5. What is a Healthy Sex Drive?

    21/10/2022

    What is a Healthy Sex Drive?

    WIT & REASON WITH DR. ALEXIS MORENOOur Wit & Reason therapist, Rueben Steele and Dr. Alexis dive into drive and answer, What is a Healthy Sex Drive? We're not here to characterize levels or brands of sexuality as pathological or "bad" instead we would like for you to use this show as a guide to help you increase your ability to figure out what's healthy, sexy, and compatible for you. Resources from the ShowSERVICESBook a Therapy Session with Reuben SteeleGet More Healthy Dating Tips from Dr. Alexis on Aura Health AppWhitman Walker ClinicTrevor Project Sex Addicts Anonymous ProgramVIDEOSMia Khalifa: "Porn is not reality" BBC HARDtalk (24 mins) BOOKSOut of the ShadowIn the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior by Patrick J. Carnes, David Delmonico & Elizabeth GriffenBreaking Free of Compulsive Online Sexual Behavior by Patrick Carnes, David Delmonico & Elizabeth GriffenYour Brain on Porn: Internet Pornography and the Emerging Science of Addiction by Gary WilsonARTICLESCompulsive Sexual Behavior Inventory – 13 (CSBI-13) Dr. Eli Coleman and Dr. Michael Miner Institute for Sexual and Gender Health at the University of MinnesotaIs Your Sex Drive Normal? Probably.The CERTS Model of Healthy Sex: Consent, Equality, Respect, Trust, and SafetySexual Health Research LabCLINICAL CONSIDERATIONSA comparison of DSM and ICD classifications of mental disorderICD-11 for Mortality and Morbidity Statistics: 6C72 Compulsive sexual behaviour disorderCompulsive sexual behaviour disorder in the ICD-11MayoClinic: Compulsive sexual behavior Hosted on Acast. See acast.com/privacy for more information.

    30 min
  6. Eating Disorders & Healthy Living

    28/07/2022

    Eating Disorders & Healthy Living

    WIT & REASON WITH DR. ALEXIS MORENOEating disorders can affect anybody. Around 30 million people in the United States have an eating disorder with anorexia being associated with one of the highest mortality rates of psychiatric disorders. Several celebrities including Demi Lovato, Paula Abdul, Russell Brand, Lady Gaga, Alanis Morissette, Princess Diana, Elton John, & Jane Fonda, have used their platform to let others with eating disorders know they’re not alone and to encourage them to seek help. On today's show, we're expanding this effort to provide some education on signs of eating disorders, how to get support for yourself or others who may have an eating disorder, and how eating disorders evolved from both our nature and nurture. Listen in as Dr. Alexis interviews Christie Dondero Bettwy, Executive Director of Rock Recovery who openly shares personal experience recovering from an eating disorder, and Callie Dyer, MA, Director of Development & Resident in Counseling at Rock Recovery who dives into eating disorder treatment. Resources from the Show9 Celebrities with Eating Disorders (Healthline).A Registered Dietitian Says: Weight Watchers: Stay Away from Our Children (Sunny Side Up Nutrition).Scientists Have Found That Anorexia is Linked to Metabolism (CNN).One shared meal at a time: The unique way this Virginia group is helping people with eating disorders (The Washington Post).Learn More About Rock Recovery (Rock Recovery). Hosted on Acast. See acast.com/privacy for more information.

    30 min
  7. Teens & Mental Health

    21/07/2022

    Teens & Mental Health

    WIT & REASON WITH DR. ALEXIS MORENOSuicide is the 2nd leading cause of death among 10 to 24-year-olds. Approximately 20% of kids have seriously considered suicide within a one year period here in the US. This may be a passing thought that happens once or something that a child may be thinking about more actively. How do you have a conversation about emotions, mental health, and concerning behaviors with the teens in your life? Then, what do you do if they mention something concerning? Listen in as Dr. Alexis speaks with a professor of psychology and neuroscience and researcher, Dr. Mitch Prinstein, to get specific tips on how to support teens’ mental health. Resources from the ShowAccess Evidence-Based Mental Health Treatment for Children and Adolescents (Effective Child Therapy)Learn more about Dr. Mitch Prinstein’s Research (Dr. Mitch Prinstein)Get free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, 24/7 (National Suicide Prevention Lifeline)Find a psychologist near you (American Psychological Association, Psychologist Locator) Hosted on Acast. See acast.com/privacy for more information.

    29 min
  8. Ukrainian Experiences: Mindfulness & Therapy

    19/03/2022

    Ukrainian Experiences: Mindfulness & Therapy

    Mindfulness & Therapy with Den, George, & Zhassulan (Jazz)In this interview, Dr. Alexis meets with three Mindfulness Teachers from Ukraine on the evening of March 4, 2022. Den, George, & Zhassulan describe what it has been like for them as mental health professionals living in Ukraine during Putin's and Russia's invasion, their experience leaving Ukraine, and their ongoing work in spreading kindness and compassion. Topics Discussed Russia Invasion of UkraineUkraine Live UpdatesExperiences Surviving War in Ukraine 2022Mindfulness, Compassion, Mental Health, Sleep, and AnxietyFacing Russian “Brainwashing” and DisinformationHow to Support Ukraine Resources from the Show Come Back Alive, the biggest fund for helping Ukrainian soldiers (not for weapons) Additional places to donate: https://uahelp.monobank.ua/ & https://helpukrainewin.org/Ukrainian Volunteer Service https://secure.wayforpay.com/payment/uvs_supportEast Ukraine, Vostok SOS (East SOS) https://vostok-sos.org/en/Help for elders in Ukraine https://starenki.com.ua/en/home-2/Media ReferencesUkrainian Pravda (Ukrainian truth) https://www.pravda.com.ua/eng/Zaborona https://zaborona.com/en/NV https://english.nv.ua/Kyivpost https://www.kyivpost.com/ As always, follow us on Twitter and Instagram for more Community Health tips and Ukrainian interview updates. Subscribe to the podcast version of our DC Radio talk show on Amazon Music, Apple Podcast, Google Podcasts, Alexa, iHeartRadio, Spotify, or YouTube. Hosted on Acast. See acast.com/privacy for more information.

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About

Wit and Reason is a radio talk show hosted by psychologist Dr. Alexis Moreno and a variety of health and wellness guests who provide smart and practical mental health know-how. Dr. Alexis interviews diverse experts and experiencers regarding their forte in various bio-psychological, and socio-issues. Wit and Reason never leaves you inept! With knowledge comes great responsibility. Dr. Alexis and guests not only educate you but offer you the skills and action steps to enhance your mental health and wellbeing. Wit and Reason's content is for informational and educational purposes only. Our show is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Just a resource, connection, and motivation to support your mental health and wellness journey. Now, go out there and make healthy decisions! Hosted on Acast. See acast.com/privacy for more information.

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