Yin: Untangled - Yin Yoga with Cat Mead

Cat Mead
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Yin: Untangled - Yin Yoga with Cat Mead

Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

  1. 07-12-2021

    Fear or wisdom?

    Join me as we talk about bridging the gap between fear and wisdom. What does Traditional Chinese Medicine say about this and what can we do to lean more toward wisdom? Check out my new online offering, The Yin Portal at the link below: https://www.theyinportal.com

    11 min

  2. 08-11-2021

    The Great Unknown

    This episode is about leaning into the unknown and letting it be full of possibility.Thanks for being here!Get in touch on instagram here. Or email me theyinmethod@gmail.comHere's my website ❤

    12 min

  3. 27-10-2021

    Yin: A Conversation of Connection

    It's been a while, I know. This episode is about yin as a conversation of connection. I chat a little bit about my upcoming teacher trainings and let you in on a bit more of what they're all about.Find me on insta here or here's my website.

    11 min

  4. 27-08-2021

    Yin, Trauma & Anxiety

    I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.I'd love to hear from you!Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤

    14 min

  5. 22-07-2021

    What is Yoga Nidra?

    Join me in this episode as I give you the low-down on Yoga Nidra (also known as Yogic Sleep). I'll fill you in on what it is, why we practice it and how it can help us to heal.Check out my current freebies.Find me on Instagram here.

    18 min

  6. 08-07-2021

    How I Teach Yin Yoga

    This week on the Yin: Untangled podcast, I talk a bit about how I go about teaching Yin Yoga. My style has changed a lot over the years and is forever evolving and it's actually pretty great to reflect on that.I'd LOVE it if you have the time to follow the show and leave me a rating and review (on Apple) 🙏To grab my FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Share this episode with a friend (and tag me if you're on Insta!) if you found it useful.Thanks for being here x

    15 min

  7. 30-06-2021

    On Holding Space (in Yin Yoga)

    What does it mean to hold space? How do we do this effectively for ourselves both in an everyday context AND in the context of teaching and practicing Yin Yoga. Listen to find out!For the FREE Yin Yoga E-Book, click here.To find out more about my Intro to Yin Yoga course, click here.Follow me on Instagram.Thanks for being here!

    13 min

  8. 23-06-2021

    Getting Out Of Your Own Way

    This episode is all about learning to move through your stuff so that you can become the powerful, aligned, intuitive person that you are... and a whole lot more.I'd love for you to get in touch with feedback or episode suggestions - theyinmethod@gmail.comTo sign up for my FREE Yin Yoga E-Book, click here.

    16 min
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Yin: Untangled is a discussion on all things Yin Yoga, Intuition, Energy Work, Healing, Traditional Chinese Medicine, Life, Learning and MORE. Hosted by Cat Mead. Find me at www.theyinportal.com ❤

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