Your Health & You News Talk 94.1

The holiday season - it's a wonderful time of year, and you have family in and out of your homes, but unfortunately, the holiday season also happens to fall during some of the sickest months of the year for the general population. Holiday health and safety tips - how can you stay healthy during the holidays? How can you avoid some illnesses that are passed with contact with someone who has had an illness? Those are the things we are going to discuss today with the Putnam County Health Department on Your Health And You.

It's the time of the year when we traditionally throw caution to the wind and stop looking at calorie counts because the holidays are coming. You might not think about looking at food labels, but you need to know not just the calorie counts of your favorite holiday treats, but what's in the foods that you'll be preparing for friends, family, or even coworkers at the company Christmas party as well. We dive into learning more about food labels… our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department

We’ve all heard it said when it comes to feeding baby – the breast is best. August is National Breastfeeding Month. In the Upper Cumberland – we want healthy moms and healthy babies – and education is available to help moms with breastfeeding advice from the Putnam County Health Department - our topic today on Your Health And You.

Presented by The Putnam County Health Department

There are lots of diet fads and exercise routines – and they all have a common goal: Keeping you healthy. Your daily output is only as good as your daily input. Put in healthy foods and exercise – and your body will function better for you – specifically today – we are discussing your heart and ways that your food intake and water intake can have a positive effect… on you. As we explore Your Health And You with the Putnam County Health Department.

Presented by The Putnam County Health Department

Putnam County recently held rabies clinics with 621 pets receiving the rabies vaccination at a slightly reduced price. These vaccinations are important for your pets and for the community. We dive into learning more about rabies… our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department

The Upper Cumberland is rich with outdoor activities for warm weather, and we need to make sure to stay sun-safe! Summer Safety, water safety, staying hydrated and safe during outdoor activities is our topic today with the Putnam County Health Department on Your Health And You.

Presented by The Putnam County Health Department