The STRONG Life Podcast with Zach Even - Esh Zach Even-Esh

STRONG Life Podcast ep 451 
Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses 
http://SSPCoach.com - Strength & Sports Performance Coach Cert. BOTH Business AND Training Bonus Materials. 
NO BS Lies about Building Muscle + Does "Hard Work" REALLY Matter? 
Topics covered:
What is happening inside Gladiator STRONG programming? 
Updates on Base Building and why it's a great method for men to use for building muscle AND strength. 
The truth about building muscle that goes against the BS complications being used by influencers who should STOP "influencing" :) 
Old school training methods from one of my favorite books of the early 90s / lessons from Arnold in his early days of Bodybuilding 
Hard Work vs Talent - does it REALLY matter and WHEN does it matter? 
Keep crushing those 5 star reviews, YOU make the world a better place to LIFT!
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/  
 
 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
 
https://nhssca.us/ - National High School Strength Coaches Association 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 
 
 

State of the Union of Strength & Conditioning - Inspired after a recent convo with John Welbourn, I wanted to elaborate further on this question / topic that John brought up during a recent podcast.
I know you will enjoy episode 450! That is a LOT of podcasts! 450 episodes!
Brought to you by:
http://ZachStrength.com - BEST FREE Strength Training Courses
Gladiator STRONG - 7 Days FREE Intro
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/  
 
 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
 
https://nhssca.us/ - National High School Strength Coaches Association 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 
 
 

STRONG Life Podcast ep 449
Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is "Saving You" or Magically Changing Your Life
Brought to you by ZachStrength.com - BEST FREE NEWSLETTER EVER 🔥🔥
Topics Covered:
The Strength & Size program I am following now aka BASE BUILDING 

Lessons from Ed Coan and Jim Wendler 

Tweaking High Rep Training for Beginners 

Super Squats / 20 Rep Squats 

The Difference in being a Strength Coach / Business Owner today vs Pre 2010 (This Will Surprise You!!) 

Nothing & No One is going to Save You or Magically Change Your Life (Words of Wisdom from Greg Panora)   
RESOURCES:
 
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/  
 
 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
 
https://nhssca.us/ - National High School Strength Coaches Association 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 
 
 
 
 

STRONG Life Podcast ep 448 
Summer STRONG Recap | 7 Lessons Learned 
Brought to you by https://ZachEven-Esh.com 
The http://UndergroundStrengthCert.com
Gladiator STRONG - 7 Days FREE Intro HERE
==========
RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/  
 
 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
 
https://nhssca.us/ - National High School Strength Coaches Association 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 
 
 

STRONG Life Podcast ep 447
Short Workouts vs Results in Strength + More than 1 Way to get STRONG
Check out https://ZachEven-Esh.com as the website has gotten a new upgrade and you can navigate much easier to find the workout program that is best suited for you!
FREE Training Courses available at http://ZachStrength.com
Brought to you by:
Gladiator STRONG - 7 Days FREE Intro HERE
The Underground Strength Coach Cert - Details HERE
RECOMMENDED RESOURCES:
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/  
 
 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS
 
https://nhssca.us/ - National High School Strength Coaches Association 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt 
 
 

STRONG Life Podcast ep 446
QnA: Life Lessons from Sports, Training New Athletes, Managing Money, Sports Specific vs GPP
Brought to you by The STRONG Life Insider - HERE (BEST FREE Strength Training Courses)
=======
Recommended Resources:
http://ZachStrength.com - BEST FREE STRENGTH COURSES 
 
http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar
 
https://zacheven-esh.com/store/ - STORE / PRODUCTS 
 
CONSULT with Zach - https://zacheven-esh.com/coach/ 
 
https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.
 
RECOMMENDED SUPPLEMENTS:
 
https://www.thorne.com/u/Underground 
 
 
AMAZON Books - https://amazon.com/author/zach 
 
IRON JOURNEYS BOOK - https://amzn.to/46YFTJ0 
 
📖 The Encyclopedia of Underground Strength 2nd Edition is HERE 🔥 -  https://amzn.to/3FJMXNE 
 
Business Consulting: https://zacheven-esh.com/coach/  
 
Strength Coach Certifications: 
Business & Training Seminar Bonuses in BOTH Certifications.
 
UNDERGROUND STRENGTH COACH CERTIFICATION - 
http://UndergroundStrengthCert.com 
 
STRENGTH & SPORTS PERFORMANCE COACH CERTIFICATION - 
http://SSPCoach.com 
 
7 Days FREE ONLINE COACHING with Zach - GLADIATOR STRONG
 
https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-yt 
 
TRAIN AT THE UNDERGROUND STRENGTH GYM: 
 
https://UndergroundStrengthClub.com in Manasquan, NJ 
 
Manasquan Gym / Manasquan Strength & Conditioning 
 
STRONG Life Podcast: 
https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2
 
Support The STRONG Life Podcast:
https://ko-fi.com/stronglife 
 
https://zacheven-esh.com/category/podcasts/ 
 
ZACH’S INSTAGRAM - https://instagram.com/ZEvenEsh 
 
Official Underground Strength Gym Instagram -
 
https://www.instagram.com/UndergroundStrengthGym/ 
 
ALL Training & Business Courses Here:
 https://zacheven-esh.com/store/ 
 
Wrestling Strength & Conditioning Courses:
https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 
 
Underground Strength Training for Wrestlers - Level 1
https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266 
 
Kettlebell Training for Combat Athletes:
 
https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 
 
https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS 
 
Russian Lion Power Course / The Way to Live by George Hackenschmidt -
https://zacheven-esh.com/russian-lion/ 
 
Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt
 
STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt