013 | What is a Health Coach - The Many Benefits of Working with a Fitness and Nutrition Coach and Why You Might Want to Hire One!

There are a lot of people I encounter who don’t understand fully what I do. When I tell them I am a health and fitness coach, they often think, oh, you’re a personal trainer, which I am not.

Do you know what a health, fitness or nutrition coach is?

Do you know what a coach does?

Do you know the benefits of working with a coach?

Do you think you would benefit from a health coach?

There are many reasons to hire a health coach!

Do you:

• Lack motivation to workout or eat healthy consistently.
• Struggle to prioritize your health and fitness.
• Have a busy schedule finding it challenging to carve out time for exercise, meal planning, cooking or meal prepping.
• Feel like you don't have enough time to commit to a consistent health and fitness routine.
• Lack knowledge about nutrition, how to eat healthy, what types of workouts to do, or how to do certain exercises.
• Feel confused or overwhelmed by all the conflicting information about diets, detoxes, intermittent fasting, fats, carbs, cardio, HIIT workouts, strength training, and other trends and information out there.
• Struggle with emotional eating turning to food as a way to cope with stress or emotions, or as the way to always celebrate.
• Have self-doubt or negative self-talk making it difficult for you to believe in your ability to actually make changes and achieve your health and fitness goals.
• Have a specific health concern you want to address.
• Have unwanted weight gain and need help losing it.
• Struggle to balance self-care with other demands in your life (work, kids, home, etc.).
• Need guidance to build healthy habits into your daily routine for lifelong health and fitness.
• Experience an overwhelming amount of stress and need more balance in your life.
• Feel overwhelmed about where to start when it comes to health and fitness.

If you can relate to any of the above, working with a health coach and having support in this area of your life, will help you address these challenges and develop strategies to overcome them.

In this episode, I dive into what a health coach is and what exactly I do as a Health and Fitness Coach, so you fully understand what I offer and how I can help you with your health and fitness!

Now, go grab your water, and let’s get started!

Corene

NEXT STEPS:   

Join The Fit For Life Club, My Monthly Fitness Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

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